"12 Days of CrossFit"

The 12 Days of CrossFit!


I. Schedule for Holiday Weekend:
Friday: 9:00 am and 12:30 pm
Saturday: Gym Closed
Sunday: 11:00 am
II. “Christmas Eve Celebration”
“12 Days of CrossFit”
1 Thruster @ 115/75 lbs
2 Burpee Doves
3 French Squats(Front Squats) @ 115/75 lbs
4 Power Cleans @ 115/75 lbs
5 Golden Swings
6 Push Press @ 115/75 lbs
7 Clapping Push-Ups
8 Knees to Elbows
9 Pull-Ups
10 Box Jumps @ 24/20
11 Deadlifts @ 115/75 lbs
12 Handstand Push-Ups
*The 12 Days of CrossFit was inspired by Chris “Goose” Gosler with a little bit of my touch involved with the movements. You will start with 1 Thrusters, then move onto 2 Burpees, then back down to 1 Thruster, then do 3 Front Squats, 2 Burpees, and 1 Thruster, and so on..*
Post Time to Complete to Comments.