HEAT 1 RX- 9:00AM
Bruce Caldwell David Painten Dennis Leung Dave Hobacia
Heat 2 RX: 9:12 AM
Walter Mirrione Jason Lounge Larry F David Clark Senior Tim Green
HEAT 3 – 9:24AM
Nikki Mills-Robles Chris Bradley Mike Fernando Lisa Flaherty
Heat 4- 9:36 AM
Tim Paulus Aimee Levesque Shane Dupont Joe Irvine Ted Fitopoulous
Scaled HEAT 5- 9:48 AM
Nicole Causey Stacie lombardi Jillian McCallum Ashley Greene Trish Murphy Judy Greenfield Gina Morningstar Shauna McSweeney Kelly F. Mallory Lemieux
HEAT 6- 10:00 AM
Jessi Haynes Matt Auger Mike Flynn Amanda Houser Kate Welch Kathleen Morrissey Rob Vicente
HEAT 7- 10:12 AM
Erin Stuart Jen Bradford Pam Brooks Alana Esterman Susan Antonucci Brett Baker Melissa O’Brien Scott Melton
HEAT 8 RX- 10:36 AM
Mark Condon David Echeverria Matt Donahue John MacDonald Derek Ashworth Jesse Ramspberger
Rules + Regulations for 14.3 Workout
1. For those who have pre-existing back injuries, or have complained about back injuries in the past, we will not be allowing people to perform the workout for your own safety. At end of day, we want people to be safe, and the key word here is LONGEVITY!
2. The people who will perform will workout, must be ok’d by a coach/trainer to perform workout on Saturday or Sunday, before they start their heat.
3. If you are doing workout, and you are ok’d to perform workout, you CAN ONLY DO THIS WORKOUT ONCE! NO RE-DO’S
4. There will be no touch go repetitions for this workout. This means you cannot bounce it off the ground, and must be in control at all times. This will be watched carefully, and you will be told to stop, if you do so.
5. Key Word Here Is Safety, and this is what we want for you all.
6. Workout for 14.3 for People Performing Workout:
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
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