Vagabond CrossFit WOD’S-4/29/09 Vagabond WOD’S- Today we had another Vagabond stroll through our doors by the name of Melissa, who is the owner of the house with Ross where we run our garage gym out of currently. She did a great job and was…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: April 2009
Vagabond CrossFit WOD- 4/28/09 This post will be short and sweet and down to the point. Today was a scorcher with the temperature hitting over 90 degrees. The guys limits were tested today and they passed with flying colors. However, it did not come…
Vagabond CrossFit WOD- 4/27/09 Killer WOD:Today the boys and girls hit the workouts hard and never looked back. Couple of the guys hit some milestones and performed their first unassisted pull-ups and felt the burn after the workout. They realized how different the workout…
Vagabond CrossFit WOD- 4/25/09 + 4/26/09 Inventions: Kevin and myself made a new contraption with the 250 lb tire that we received from a generous donor for the Vagabond CrossFit Cause. As you can see in the picture we put together a hellish farmer’s…
Vagabond CrossFit WOD- 4/24/09 “Filthy 30” WOD- The guys met their first monument workout today and smoked it all to hell. They got introduced to one of the toughest workouts in CrossFit and really push through this brutal regiment of movements. I mutated the…
Vagabond CrossFit WOD- 4/22/09 First Heavy/Strength Day: This was the first day for the guys to tackle the likes of a strength/heavy workout of the day. They put some real impressive numbers and showed that CrossFit hits every aspect of fitness. We have been…
Vagabond CrossFit WOD- 4/21/09 A nice little AMRAP workout for the boys today and also another new recruit by the name of Jen stopped by to learn the basics of CrossFit and a little workout called “Tabata Squats.” The boys worked through a torrential…
Vagabond WOD- 4/20/09 Some Catching Up: I was gone all this weekend down in New Jersey attending the Running and Endurance Cert with CrossFit Endurance. It was an amazing experience and gave me some great insight on how to properly run and how to…
Vagabond CrossFit WOD- 4/16/09 The Correct Form of Pose Running A solid day for the boys and a wicked workout with “Helen” today as the guys were crushed by her grip. Kevin and Ross braved the storm, while the other guys had the day…