VAGABOND CROSSFIT WOD-5/31/09“Jeremy on Roids”4 Rounds for Time of:21-18-15-12Overhead SquatBurpees The guys did a great job today and saw some real improvement in their overhead squat work and for the first time they performed the dreaded burpee at CrossFit standards for the Games. They…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: May 2009
VAGABOND CROSSFIT- 5/30/09 VAGABOND CROSSFIT WOD-3 ROUNDS FOR TIME OF:800 M Run30 DB Swings20 Tire Deadlifts15 HSPU’S10 Ring Dips I decided to do this workout and use the tires for the first time, since they have been sitting around and getting jealous for not…
VAGABOND CROSSFIT WOD-5/29/09 WOD-5/29/09 5 Rounds for Time of: 500 m Row 400 m Run Another great day within Vagabond CrossFit as the athletes beat down the workout today and improved on their pose running and endurance skills. It is amazing to see the…
VAGABOND CROSSFIT WOD-5/28/09 “Barbara” was a complete success for the Vagabonds today, as they teared through their first encounter with this lady. Everyone did a great job and really put in a tough day of work. It is amazing to see the improvements and…
VAGABOND CROSSFIT WOD-5/27/09 We will be hitting the workout called “Barbara” tommorow as our athletes recover from their first “CrossFit Total” workout, in which, was a complete success for everyone. It was amazing to see some of the scores that the guys posted. Everyone…
VAGABOND CROSSFIT WOD-5/26/09 We will be hitting the great functional workout called the “CrossFit Total”, which is a great indicator of strength and functionality among CrossFit athletes. It is precise and provides capabilities to the Vagabonds, who will be performing this workout during the…
VAGABOND CROSSFIT-5/24/09 and 5/25/09 VAGABOND CROSSFIT WOD-5/24/09 “Michael”- 3 Rounds for time of: 800 m Run 50 Good Mornings 50 Abmat Unanchored sit-ups Some of the Vagabonds came today, after I finished my race in the morning and tore up a little workout called…
VAGABOND CROSSFIT WOD:5/23/09 Excellent Job by the Vagabonds today as they performed a AMRAP with their first workout involving Handstand Push-Ups with a little modification. Everyone has made huge strides in their physical ability and a month ago, no one would have been able…
VAGABOND CROSSFIT WOD- 5/22/09 Couple of times a week for now on, I will post the workout a day earlier to give the guys and girls an idea of what they are doing. However, the other days will still be later posts from that…