VAGABOND CROSSFIT WOD 1/31/10 “We must see our present fight right through to the very end.” Bobby Sands Vagabond Rest DaySchedule for next week will be changing for our current programming…. Next week we will find out 1 rep maxes in the shoulder press,…
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Month: January 2010
VAGABOND CROSSFIT WOD-1/30/10 We made it to Pennsylvania… and Jared preparing for the weekend… Warm-Up: 3 Rounds at steady pace:20 m Inch Worm/10 Jumping Pull-Ups/20 m Bear Crawl/Run 100 m Skill of the Day: Inverted Hangs/Skin the Cats/Ball Ups Strength WOD/Tempo WOD/Short Met-Con WOD:…
VAGABOND CROSSFIT WOD-1/29/10Look of Determination by Mike, as he moves onto the next movement in the Barbell Complex… VAGABOND WEEKEND HOURS: I will be heading down to King of Prussia, Pennsylvania to Jared’s Level 1 Certification… The following Gym hours will apply for the…
VAGABOND CROSSFIT WOD-1/28/10 Jared doing the dreaded Jump Over Box Workout… 3 Boxes.. 3 Jump Overs. 2:00 minutes of Misery… Warm-Up: 2 Rounds of the following:1:00 Minute of Double Under Practice 5 Handstand Attempts Skill of the Day: Coach B Warm-Ups2 Rounds of the…
VAGABOND CROSSFIT WOD-1/27/10 The Clamps are all set and ready to go, as we will start doing some Band Squats… Resistance Training… Can it Get Any Better!!! Warm-Up: 4 Rounds at Own Pace: Box Jumps x 3- Three Boxes will be lined up and…
VAGABOND CROSSFIT WOD-1/26/10Push Press at Full Locked Out Position… ShoulderS fully extended, hips fully extended, and head driving forward… Warm-Up: 4 Rounds at own pace:Bear Crawl x 20 m/ Squats x 10/Hop over Barrier x 15/Kipping Swing x 10 Skill/Strength WOD: Turkish Get-Ups 6…
VAGABOND CROSSFIT WOD-1/25/10 Some Fellow Vagabonds, cheering on another Vagabond during their 500 m Row Challenge… VAGABOND NEWS: Congrats to John on his OPT BIG DAWG CHALLENGE, by putting up some impressive numbers during his three workouts… On the third workout, he got top…
VAGABOND CROSSFIT WOD-1/24/10 Vagabond News: Hey everyone, on February 14th, 2010 at Boston University the Rowing World Championships will be taking place… I will be competing in this event, but was putting forth a SOS to every Vagabond who would be willing to Volunteer…
VAGABOND CROSSFIT WOD-1/23/10 Muscle-Up Progressions- The Best Way to Conquer that First Muscle-Up… Vagabond News/On Ramp Success: Congrats to Dave and Jodi for completing the On Ramp Program… Following Results have been Dave has lost a total of 10 lbs and 2 waist sizes…