VAGABOND CROSSFIT WOD 3/1/10 Power.. Power… Power… Vagabond News: On August 14-15th of 2010 Vagabond CrossFit will be holding a CrossFit Certification at the Vagabond Facility. Dr. Romanov, the creator of the Pose Running Technique, will grace our presence for two days with detailed…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: February 2010
VAGABOND CROSSFIT WOD-2/28/10 Vagabond Sunday Hours: 9:00 am to Noon: Come on In and Get Some Work In!!! Explanation of What A Good Thruster Should Look Like!!!
VAGABOND CROSSFIT WOD-2/27/10VAGABOND AT HEART!!! Gym Hours on Saturday:Morning Hours 9:00 am to 1:00 pmAfternoon Hours: 4:00 pm to 6:00 pm Warm-Up:Row 1000 m2 Rounds of:Samson Stretch x 10Shoulder Opening DrillsCoach B Clean Warm-Up:Down and Up x 5Elbows High and Outside x 5Muscle Clean…
VAGABOND CROSSFIT WOD- 2/26/10 Good Morning To All Vagabonds!!! Warm-Up:Row 500 m3 Rounds at Concentrating on Form and Techinque:Snatch Press x 5 @ 45 lbsHeaving Snatch Balance x 7 @ 55 lbsSnatch Balance x 10 @ 65 lbs Strength WOD: Rest Day Met-Con WOD:3…
VAGABOND CROSSFIT WOD 2/25/10 Today’s Workout Was One of the Most Brutal Workouts in Vagabond History… Congrats to Everyone for their Hard Work… No Thursday Morning Class/Regular Schedule for Afternoon Classes Warm-Up:750 m Row3 Rounds at Steady Pace of:Bear Crawl x 20 mDot Drill…
VAGABOND CROSSFIT WOD- 2/24/10Killer Job Today by all the Vagabonds… Warm-Up/Skill Development: Coach B Warm-UpsDown and Up x 10Elbows High and Outside x 10Muscle Snatch x 10Snatch Lands x 10Snatch Drops x 10Overhead Squat x 10All done with Barbell!! Buy-In: Max Plank Holds on…
VAGABOND CROSSFIT WOD 2/23/10Tons of PR’s on Shoulder Press Today…Also Congrats to Ellen for getting her first Kipping Pull-Ups, today and followed that up with 3 in a row… Just goes to show that patience and hard work can actually pay off.. Warm-Up: 4…
VAGABOND CROSSFIT WOD 2/22/10Due to Prior Obligations, I posted the workout extra early for all Vagabonds to see 24 hours earlier than usual.. Enjoy and Get Ready for a SHOWDOWN… Warm-Up: 3 Rounds at steady pace of:Row 250 mBox Jumps x 10Side Hops x…
VAGABOND CROSSFIT WOD 2/21/10 Same Old Story for these two Vagabonds.. On the floor after CrossFit Santa Clara Challenge.. Congrats to one of our own Vagabonds, Bridget, for placing first in the CrossFit Santa Clara Women’s Challenge with a time of 10:00 minutes besting…