VAGABOND CROSSFIT WOD- 3/31/10 Congrats to Everyone who PR’d on Deadlift today… Megatron pulling 465 lbs… Vagabond News: This week we will be ending our linear wave progression that surrounded around the lifts of deadlift, shoulder press, back squat, and front squat. Over the…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: March 2010
VAGABOND CROSSFIT WOD-3/30/10Ross got the top time in Vagabond for “Grace” at 2:12…. Congrats Buddy… Foam Rolling/Trigger Point: 5-7 Minutes of Myofascia Release Work:QuadsHamstringsITB Band Active Warm-Up: 2 Rounds at steady pace of:Bear Crawl x 20 mDB Swings x 10(lightweight)Squats x 10Push-Ups x 10Jump…
VAGABOND CROSSFIT WOD-3/29/10Another Success Story at Vagabond CrossFit… Ryan came in with the goal of losing weight, getting healthier, and just living a cleaner lifestyle… Within the last month he has achieved all those goals… Now it is time to continue tha trend and…
VAGABOND CROSSFIT WOD 3/28/10March is not only known as March Madness anymore.. In Vagabond, we have seen MUSCLE-UP MANIA happening!!!Congrats to the following Vagabonds for reaching the milestone:BruceDillonMichaelDaveRyanBilly Gym Hours on Sunday, March 28th, 2010:9:00 am to Noon3:00 pm to 5:00 pm Come on…
VAGABOND CROSSFIT WOD-3/27/10 Something Must be Going Right within Vagabond… As Four Vagabonds scored under 3:00 minutes today on RX Grace..Congrats to the following Vagabonds:Bridget: 2:50Megatron: 2:53Ham: 2:57Dillon: 2:58 Vagabond Hours on Saturday:Morning Hours: 10:00 am to 2:00 pmAfternoon Hours: 3:00 pm to 5:30…
VAGABOND CROSSFIT WOD-3/26/10“Grace” will be making a Presence in the Vagabond Facility on Friday.. Get Ready!! Here is another meal prepared for the morning.. Going Paleo Style16 oz of Organic Ground Beef w/ homemade tomato ketchup 4 Nordic Natural Fish Oil Pills(the best on…
VAGABOND CROSSFIT WOD-3/25/10Dumbbell Lunge Death Storm…. VAGABOND NEWS: As everyone has heard and noticed through my raves and rants of proper running form through the use of Pose Running, we will have a special guest visit us in the month of August. Dr. Romanov…
Hey everybody it’s kevin from vagabond I am putting up this post to let everyone know that my email and password has been stolen so whatever emails you get do not send any money to these clowns….. Thanks
VAGABOND CROSSFIT WOD-3/24/10 How Do You Prepare Your Food for the Day?Make sure you pick Quality over Quantity… and have a good balance of Fat, Protein, and Carbs… This Little Dish would be for my lunch…Almonds and Pecans= Healthy FatsOrganic Beef Jerky and Ground…