VAGABOND CROSSFIT WOD-4/30/10 James doing some weight on overhead squats…Ross sizing up the bar before he picks it up againContract/Relax Stretching after a Workout… Concentrate on those muscles for a few minutes and you will be rewarded…Yeah, that’s Bench Press… Still a Good Movement…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: April 2010
VAGABOND CROSSFIT WOD- 4/29/10 John and Ross Hitting the Row Sprint with a little added baggage…Foam Roll that Fascia Out Please…Overhead Squatting.. Let’s Work those WeaknessesAssistance Work with Dumbbell Swings… Dynamic/Mobility Warm-Up:90 Degree Quad StretchArm CirclesFrog StretchCobra StretchInch Worm Active Warm-Up: 1 Round of…
VAGABOND CROSSFIT WOD-4/28/10What is Dave thinking Today?A. Please, leave me alone KevinB. What am I doing here?C. Why Do I always wear Black?Very Proud of Haylee and her work ethic over the last few months.. A few months ago, she would not have been…
VAGABOND CROSSFIT WOD-4/27/10Future Coach Jared… Cheering on Dean and James during their workout…Some Assistance Exercises.. Good Morning to You John… Good back extension with legs slightly unlocked and hips pushed all the way back..Good Finish in the Hang Power Snatch by Joanna…Good Pull by…
VAGABOND CROSSFIT WOD-4/26/10Good form by Billy as he pushes the head through and is at full extensions with hips and arms…Sometimes a box for some people can be the difference for a better squat…Front Squatting.. Let’s build up those quads and core strength… Dynamic/Mobility…
VAGABOND CROSSFIT REST DAY: 4/25/10Gym will be closed on Sunday, April 25th, 2010… Gym Hours will go back to regular times starting on Monday… Check to right of the webpage for days and times for scheduling… Another Nice Position on the Front Squat by…
VAGABOND CROSSFIT WOD-4/24/10Michael, at 16 years old, with a great finish for power cleans, with elbows in the rack position on the deltoids and shoulders elevated to eliminate injury…Vagabond Dynamic/Mobility Warm-Up… A Staple in Vagabond Training!! VAGABOND GYM HOURS FOR SATURDAY, APRIL 24TH, 2010:Morning…
VAGABOND CROSSFIT WOD-4/23/10 The Very Best in Fish Oil… Are You Taking Enough Fish Oil? Are you eating grains, recovering from a injury, or have never taken a fish oil supplement in your life? If you answered any of these questions as “Yes”, then…
VAGABOND CROSSFIT WOD-4/22/10 The Joy of Doing What I do…. VAGABOND GYM HOURS: Morning Hours: 9:00 am to 11:30 am Afternoon Hours: 4:00 pm to 7:30 pm Workout of the Day: Dynamic/Mobility Warm-Up: 5-7 Minutes of the following movements: 90 Degree Quad Stretch Inch…