VAGABOND CROSSFIT WOD-5/31/10 Jared after conquering his first half marathon…. Just want to give a shout out to the few Vagabonds who participated in runs this weekend.. We had three Vagabonds place in the top 225 out of 6000 runners… One Vagabond, who has…
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Month: May 2010
VAGABOND CROSSFIT WOD-5/30/10Michael is Getting Stronger and Bigger…Good Second Pull… Sunday, May 30th, 2010:Rest Day Monday Vagabond Gym Hours:Morning Class Schedule:8:00 am9:00 am10:00 am Afternoon Class Schedule:4:00 pm5:00 pm6:00 pm
VAGABOND CROSSFIT WOD-5/29/10The Converse and Innov8 Fever is taking off in Vagabond…Good to See JT back in the Gym as his job has taken him away from us…Strictly a Elite Runner last year and could not do One Pull-Up, now Jared is doing 60…
VAGABOND CROSSFIT WOD-5/28/10Eat Paleo… Meal of the Week…Four 4 Oz Grass Fed Chicken Breasts8 oz of Scallops2 Cups of MushroomsAll Marinated in Extra Virgin Olive OilShoulder Mobility Circuit…Great Sight in a CrossFit Gym… Two Different Generations Working Together..Mike Getting His Frustration Out for The…
VAGABOND CROSSFIT WOD-5/27/10Dave Showing the Wonders of the Mobility Warm-Up…Paleo Krunch Cereal Has Arrived.. Thank God to Steve from Steve’s Gym..L-Sit Skill Development on Rings…L-Sit Skill Development on Parallets… Dynamic Mobility Warm-Up:90 Degree Quad StretchHigh KneesBroad JumpsLunge and TwistShoulder Mobility Circuit Skill Development Warm-Up:…
VAGABOND CROSSFIT WOD-5/26/10Katie and Michael doing the Dynamic Hip Mobility Warm-Up..Mike and Big John attempting the Skill Work Today…AJ and Joanna Working Together… VAGABOND NEWS: I have put a class schedule notebook for all Vagabonds to fill out… I am trying to get a…
VAGABOND CROSSFIT WOD-5/25/10 Can You Find the Vagabonds?…Rest Period on the Sprint Interval Work…Ready. Set. Go..Ryan in the second pull of his clean.. Good Scarecrow Form…Hollow Rocks Skill Development Session VAGABOND NEWS: I would like to welcome back, AJ Fitz, to the Vagabond Community,…
VAGABOND CROSSFIT WOD-5/23/10 Overhead Squats…Some Vagabonds Banging out Some Sit-Ups…Dave Driving those Hips Forward…Dean with Good Lockout Position in DB Swings… Ears Are Showing… Vagabond CrossFit will be closed for Sunday, May 23rd, 2010 WHY DO WE RELY ON THE KIP SO MUCH?I have…
VAGABOND CROSSFIT WOD-5/22/10 Weighted Pull-Ups…Melissa Running the Streets of Brockton, the City of Champions…Run it Out…. VAGABOND OPEN GYM HOURS: Saturday, May 22nd, 2010Morning Hours: 9:30 am to 1:00 pmAfternoon Hours: 4:00 pm to 6:00 pm Dynamic Mobility Warm-Up:Spiderman Push-UpsInch WormHindu Push-UpsLunge and TwistHigh…
VAGABOND CROSSFIT WOD-5/21/10Paleo Krunch… The Best Stuff on the Market for a quick snack and to stay within your paleo diet… Check out Steve Liberati’s Homepage to purchase some paleokits, paleo cereal, or paleo krunch bars… http://paleokits.bigcartel.com/ Haylee scaling the Skill Development of Pistols…