I. New Vagabond Shirts Are Coming Soon! A new batch of Vagabond shirts are coming in. The t-shirts will cost 20$ and will come in all sizes. The basic design will have Vagabond CrossFit in the front with a skull and cross bones in…
I. Revised Gym Hours for the Holiday Weekend: Saturday: Open Gym Time 7:30 am to 12:30 pm Sunday: Closed Monday: 6:30 am, 7:30 am(On Rampers), 9:00 am, 10:00 am, 4:30 pm(On Rampers), 5:30 pm, 6:30 pm, 7:30 pm Tuesday: Regular Scheduled Hours Return II….
I. Determination and Guts: I have noticed a pattern changing in Vagabond CrossFit for the better of the community over the last two months. People are working harder, staying around longer to cheer on their fellow Vagabonds, and a overall sense of trying to…
I. Great Weekend at CrossFit New Hampshire! Just want to give my longtime CrossFit Friend and CrossFit New Hampshire Owner, Samy Daghir, a big shout out for holding a great certification for Olympic Lifting and showing his true colors with his hard work and…
Regular Schedule Hours Return on Monday: Morning Hours: 5:30 am, 6:30 am, 7:30 am(On Rampers), 9:00 am, 10:00 am, 11:00 am Afternoon Hours: 4:30 pm(On Rampers), 5:30 pm, 6:30 pm, 7:30 pm Workout of the Day(6.28.2010) I. Dynamic Mobility Warm-Up Fanny Whackers High Knee…
Modified Weekend HoursSaturday (06.26.2010) 9:00 am to 1:00 pmSunday (06.26.2010) Closed Enjoy your Rest Day! Workout of the Day (06.26.2010)I. Dynamic Mobility Warm-UpBend and Touch ToesDot DrillInch WormKipping SwingsButt Kicks to SprintLateral Shuffle to SprintCarioca to Sprint II. Skill Development Warm-UpHandstand Hold x :30…
VAGABOND CROSSFIT WOD-6/25/10 Jared trying to finish that last repetion of Ring Dips… Just a Big Props to Jared for his last 10 months of hard work… He came to less than a year ago, as solely a LSD Guy, and had never touched…
VAGABOND CROSSFIT WOD-6/24/10Some Kids and Some Box Jumps!!One of the New On Rampers, Jessica, heading out the door to finish up her workout…Melissa walking out her Lunges…Everything is scaleable within CrossFit… Joanna subbing in Parallete PVC Dips for Ring Dips…Increase the Range of Motion…
VAGABOND CROSSFIT WOD-6/23/10 Skill Development Work with Hollow Rocks…MegaTron reached the 500 club for Deadlift… Congrats Tron!!Position of the Bar for Low Bar Back Squat… Low Bar Back Squat is Hamstring Dominant and allows for heavier weight to be lifted… The High Bar Back…