Vagabond Relay Team(Missing Brucey, he was off wandering the streets of Wakefield)(Fourth Overall in Relay Race, and just a couple miles out from top three) Great Job Team Vagabond, you guys truly amazed me with your effort and cannot be more proud of you…
I. 24 Hour Around the Lake Relay Race Team(Vagabond Team): Hey, everyone I hope you are all ready for a great event and to run some miles. All of us have been looking forward to this event for some time now and the day…
I. Our Very own Vagabond, Corey Welch, is running for office: Corey Welch, who has been at Vagabond CrossFit since March, will be running for State Rep for the southeastern area of Rockland, Norwell, and Hanover. Corey is overall a great guy with endless…
I. Paleo Challenge Review and Rules:(Sept 16th, 2010 thru December 16th, 2010) * Start/Finish: Sept 16th, 2010 thru December 16th, 2010 Entry Fee: 20$This is not a weight loss competition, but a way to better your life and live healthier and have some healthy…
I. The Benefits of Consuming Omega 3 Fish Oils: I constantly try to push the importance of a healthy ratio of Omega 6’s and Omega 3’s fish oil to the people of Vagabond CrossFit. Many people have begun to take some sort of supplement…
I. 24 Hour Around the Lake Relay Team: The Team is set and ready to run the 24 Hour Around the Lake Relay Race this Friday in Wakefield. This should be a great event for community building and also to see where our training…
I. Running and Endurance Class Session III. Note to all Vagabonds that wewill be holding our third Running and Endurance Class on Sunday, July 25th at 10:00 am. The cost of the class is 10$ and will run a little more than one hour….
I. Running and Endurance Class Session III: The Running and Endurance Class will meet this Sunday at 10:00 am at the Vagabond Facility. Over the last two week, Ken Schaffer, a Pose Level 2 Coach, has been working with a few Vagabonds on their…
I. “Doubt and Fear”Over the past few weeks, I have noticed some people doubting their physical capabilities, especially after some people watch the CrossFit Games Live during the weekend. I have heard some say, “Man, I suck compared to those guys and girls.” The…
I.Dynamic Mobility Warm-Up: 90 Degree Quad Stretch Arm Circles Forward and Backward Samson Stretch Pass Thrus Hip Openers Kipping Swings Jumping Jacks Walk-Ups II. Strength WOD(Upper Body): Weighted Bar Dips(5-5-5-3-3) *Scaling Options for Bar Dips* Advanced: If you can perform 10 bar dips in…