Susan, just off the On Ramp, not a bad position in the Snatch!! I. Rugged Maniac 5K Challenge Vagabond Participants: Just a reminder to all Vagabonds who are going to be performing the Rugged Maniac 5k Challenge this Saturday. We will be meeting at…
Working Through “Big Running Cindy” I. Why Squat? (Courtesy of Greg Glassman and CrossFit Southie Post):The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years….
Swing It Up!!! I. Rugged Maniac 5k Challenge: Hey Vagabonds, The Rugged Maniac 5K Challenge is coming up this Saturday, October 2nd, 2010. Most of you probably got the email of your start times and when we should be arriving to register for the…
“What About Vegetarians”Here is a quick little rant about the lifestyle that Vegetarians choose to “try” to live a clean and healthy lifestyle. I will give one credit to Vegetarians in their journey to clean living and healthy eating. They have determination and perserverance…
You Okay Mike?? I. Rugged Maniac 5k Challenge: The Rugged Maniac 5k Challenge will be taking place this Saturday, October 2nd, 2010 in Southwick, Massachusetts. Any Vagabonds who signed up for the race, I would like to meet at Vagabond CrossFit at 8:00 am….
White Mountains in New Hampshire I. Schedule Is Back to Normal: The Vagabond CrossFit Schedule is back to normal starting on Monday, September 27th, 2010. I am sorry for inconvenience that this has caused over the last two days. Life sometimes gets in the…
The King of all Lifts, The Snatch!! I. Vagabond Olympic Lifting Clinic: The Vagabond Olympic Lifting Clinic is upon us and will be taking place at Vagabond CrossFit at 4:00 pm on Saturday, September 25th, 2010. The cost of the clinic is 15$ and…
Squat Therapy!! I. Schedule Change for Friday(Sept 24th) and Saturday(Sept 26th): Friday Morning Classes: 5:30 am, 6:30 am and 9:00 am Friday Afternoon Classes: All Classes have been canceled Saturday Morning Classes: All Classes have been canceled Saturday Olympic Lifting Class: 4:00 pm to…
Hip Extension/Flexion Mobility Piece… I. Beast of the East @ CrossFit New England: On Saturday, November 6th, 2010 three of our very own Vagabonds will be taking part in the Beast of the East Competition at CrossFit New England. There will be four events,…
Paleo Solution is Available!!! I. The Paleo Solution Book is in Stores and Online!!: Robb Wolf’s new book called the Paleo Solution has hit stores and is off running as one of the top selling books in the country. If you want to enjoy…