Month: October 2010

Great Turnout for the Vagabond Team Workout with close to 35 Vagabonds and Great Turnout for the Open House with some hopeful new Vagabonds!! Great Job Everyone! Here is a slideshow from the day’s event!

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Happy Halloween from Vagabond CrossFit!! I. Vagabond CrossFit Team Workout and Open House: The Vagabond Open House will start at 9:30 am on Saturday, October 30th, 2010. It will last until 12:30 pm. All new prospective Vagabonds will be introduced to CrossFit with an…

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Come Join in the Fun at Vagabond CrossFit’s Team Workout on Saturday, October 30th @ 10:30 am and become a Vagabond with this Crew! Open House: 9:30 am to 12:30 pm Team Workout: 10:30 am on the dot(show up between 10:00 am and 10:15…

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Vagabond CrossFit Open House… 9:30 am to 12:30 pm on Saturday, October 30th, 2010 I. Beast of the East Competition at CrossFit New England: The Beast of the East Competition is a week and half away and all the Vagabonds competing have been putting…

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Ab Wheel Roll-Outs!! I. Vagabond CrossFit Open House: Get the word out and spread the Good News that Vagabond CrossFit will be holding a Open House on Saturday, October 30th at 9:30 am to 12:30 pm. All new prospective Vagabonds are welcome to learn…

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K-Star at the Mobility Cert Handing out His Knowledge!! I. Dynamic Mobility Warm-Up: Mono-Warm-Up(Bike or Row) Shoulder Hangs(Bands) Calf Stretch Hamstring Stretch(Contract/Relax) Mono-Circuit(30 secs on/10 secs off x 3 sets) Jumping Jacks/Burpees/Squats/Plank Holds Box Hip Stretches II. Strength and Metabolic Conditioning Workouts of the…

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Joanna Broken Tibia and All Still Finds A Way To Workout!! I. Vagabond CrossFit Open House and Team Workout: Reminder to all Vagabonds, that we will be having a Team Workout at 10:30 am on Saturday, October 30th, 2010. Please make an appearance to…

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Rachael Enjoying Her Post Recovery Drink!! I. Post Recovery Workout Routine: This is where I will allow all Vagabonds to deviate from the Paleo Recommended Foods List. After a workout, a protein shake or sweet potatoes meal will be allowed. You should mix water…

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Rita with a nice setup in the deadlift! Weight on Heels, Back Arched, Shoulders Slightly in front of bar and Hips Up! I. Vagabond CrossFit Open House: The Vagabond Street Team is out in force, as we pass out flyers and spread the word…

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Vagabond CrossFit Nutrition Seminar in the Works: That is right Vagabonds, I am currently in discussion with Mike Malloy, who is finishing up his doctorate at Dartmouth College, in immunalogy. I met Mike about two years ago, and ever since has been a good…

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