I. “Frustration in the Gym” As we all know, CrossFit can be fun, entertaining, and overall a good time, but on some occasions it can just be darn right frustrating. How many times have you got frustrated in the gym at yourself because someone…
I. Dynamic Mobility Warm-Up: Jump Rope Practice x 5:00 Minutes(Work your Single-Unders and Double-Unders) External Rotation Double Band Stretch Partner Shoulder Stretch Bully Mobilization Stretch Hamstring Band Stretch Circuit Warm-Up *Skill of the Day* Handstand Practice II. Strength and Metabolic Conditioning Workouts of the…
I. Vagabond Special Sunday WOD Class Time: If you want to come in for a workout, then do so. We will hold one class at 11:00 am, if you want to come in and wod with your fellow Vagabonds. The workout will be RX…
Improvement in Range of Motion of Shoulder Mobility with a few minutes of shoulder prep!! I. Schedule for Saturday, November 27th, 2010: 9:00 am Class 10:00 am Class Come on in and make-up a workout that we all missed due to Thanksgiving. Only way…
I. Friday’s Gym Schedule: Morning Classes: 6:30 am, 7:30 am(On Ramp), 9:00 am Afternoon Classes: 4:30 pm(On Ramp), 5:30 pm, 6:30 pm II. Dynamic Mobility Warm-Up: Foam Roll Discussion and Lacrosse Ball Work(Let’s Unglue those Problems Areas) III. Strength and Metabolic Conditioning Workouts of…
I.Schedule for Friday and Saturday: Friday Morning Classes: 6:30 am, 7:30 am(On Rampers), 9:00 am Friday Afternoon Classes: 4:30 pm(On Rampers), 5:30 pm, 6:30 pm Saturday Morning Classes: 9:00 am, 10:00 am II. Enjoy Your Rest Day and Get Ready to get Back at…
I. The Data Does not Lie: CrossFit Founder and CEO, Greg Glassmann, has always stated his opinion about clinically and empirical proof of evidence that supports that CrossFit works as a broad based fitness program surrounded around the ten aspects of fitness. At Vagabond,…
I. Schedule for Thanksgiving Week: Tuesday: Regular Gym Hours Wednesday: 5:30 am, 6:30 am, 7:30 am(On Ramp), 9:00 am, 4:30 pm(On Ramp), 5:30 pm, 6:30 pm Thursday: No Classes Scheduled- Enjoy Your Rest Day Friday: 6:30 am, 7:30 am(On Ramp), 9:00 am, 4:30 pm(On…
I. Schedule for Holiday Week: Monday: Regular Gym Hours Tuesday: Regular Gym Hours Wednesday: 5:30 am, 6:30 am, 7:30 am, 9:00 am, 4:30 pm, 5:30 pm, 6:30 pm Thursday: Gym will be closed due to Thanksgiving Friday: 6:30 am, 7:30 am, 9:00 am, 4:30…
I. Vagabond Schedule for Saturday, November 20th, 2010: 9:00 am- Workout of the Day Class 10:00 am- Workout of the Day Class 11:00 am- Vagabond Olympic Lifting Clinic(Clean and Jerk) 20$ 4:00 pm- Vagabond Olympic Lifting Clinic(Clean and Jerk) 15$ II. “Vagabond’s Saturday Sweat…