I. Schedule for Saturday and Sunday for Holiday Weekend: Saturday: Gym Closed Sunday: 10:00 am and 11:00 am II. Vagabond Complimentary Sessions and Referal Program: Hey Vagabonds, Just a quick reminder to all Vagabonds about the opportunity to start off your New Year…
I. Vagabond Schedule for the Weekend: Friday: 6:30 am, 9:00 am, and 11:30 am Saturday: Gym Closed Sunday: 10:00 am and 11:00 am II. Vagabond Free Introduction Month and Referral Refund: Starting on Monday, January 3rd, 2011 and running through February 3rd, 2011, Vagabond…
I. Change to Holiday Schedule: Thursday: 5:30 am, 9:00 am, 4:30 pm, 5:30 pm, 6:30 pm Friday: 6:30 am, 9:00 am, 11:30 am Saturday: Gym Closed Sunday: 10:00 am and 11:00 am II. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes High Hamstring Stretch…
I. Schedule for Holiday Week: Wednesday: 6:30 am, 9:00 am, 5:30 pm, 6:30 pm Thursday: 5:30 am, 9:00 am, 5:30 pm, 6:30 pm Friday(New Year’s Eve): 8:00 am, 9:00 am, 10:00 am Saturday: Gym Closed Sunday: 11:00 am II. Dynamic Mobility Warm-Up: Monostructural Warm-Up…
The Year of 2010 is coming to an end, and you must ask yourself one question, Did You Work As Hard As You Could in the Gym During this Year? Some of you will say, “Yes”, and others will say, “No”. What decisions will…
I. Schedule for New Year’s Week: Tuesday: 5:30 am, 9:00 am, 5:30 pm, 6:30 pm Wednesday: 6:30 am, 9:00 am, 5:30 pm, 6:30 pm Thursday: 6:00 am, 9:00 am, 5:30 pm, 6:30 pm Friday(New Year’s Eve): 9:00 am and 10:00 am Saturday: Gym Closed…
I. Vagabond Schedule for Monday, December 27th, 2010: Morning Classes: Canceled Afternoon Classes: 4:30 pm and 5:30 pm- All Levels Welcomed II. Dynamic Mobility Warm-Up: Hip Flexion/Extension(Quad Stretch) Shoulder Work(Band Hangs and Front Rack Position) Thor. Extension(Foam Roller) Lunge Complex III. Strength and Metabolic…
Hey Everyone, I am keeping you all updated about the gym closing or opening. As of right now, all morning classes will be canceled as this will be the heaviest part of the storm. However we will have a different looking schedule for the…
I. Sunday, Decembner 26th, 2010 Schedule: There will be a 11:00 am class on Sunday. We are supposed to be getting quite a snowstorm in the later afternoon of Sundayt until Monday, so Vagabond CrossFit could possibly be closed on Monday to ensure the…
Hey Vagabonds, Currently there is a snowstorm approaching the Northeast that will drop over 12 inches of snow. Due to the weather conditions and the safety of driving, We at Vagabond CrossFit are preparing to be snowed in on Monday Morning. I will keep…