I. Vagabond CrossFit New Class Time for Regular Group Classes: Vagabond CrossFit will be adding a new class to its morning schedule to accomodate anyone who wants to come in a little earlier for am classes. The following schedule is posted on the…
Vagabond CrossFit wants to send out a huge thank you to all the Vagabonds who came out and cheered on their fellow Vagabonds. It is unbelievable to see the support and growth of this community over the last few months. It just bodes good…
I. CrossFit Newton Throwdown: The CrossFit Newton Team Throwdown will be this Saturday, January 29th, 2011 beginning at 9:00 am. The address is the following for CrossFit Newton: 91b Felton Street Waltham, Massachusetts, 02453 Show your support for Vagabond CrossFit at the Throwdown. Also,…
I. Vagabond Team Competiton This Weekend: We are sending two teams to the CrossFit Newton Throwdown this Saturday, January 29th, 2011. The Competition will get under way around 9:00 am. Each team is guaranteed at least two workouts, so come to CrossFit Newton and…
Once again the New England is getting pounded by the winter weather. I think all of us are just waiting for the Spring and have the chance to finally see some green. As of now morning classes will be canceled due to the fact…
Mike, Ross, and JT have been working hard in their Competitors Workouts of the Day, and are getting primed for the Games Season in March! I. Winter Storm Watch: Keep an eye open for Class Schedule Changes for Thursday, January 27th, 2011. II….
I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 3:00 Minutes Squat Opener Series Shoulder Band Hangs(Overhead Position) Partner Shoulder Stretch Snatch Balance Series(PVC Pipe) II. Strength and Metabolic Conditioning Workouts of the Day: A. Overhead Squat, 3-3-3 *Compare to July 30th, 2010.* B. “Competition Style”(Total…
I. Vagabond Team Events on the Horizon: The next couple of weeks some of our athletes will be competing in some local team competitions around the region. The first team competition will take place this Saturday, January 29th, 2011 @ 9:00 am at CrossFit…
I. Dynamic Mobility Warm-Up: High Hamstring Mobilization(Using Box) Shoulder Band Stretch(Bands Above Head in External Rotation) Inch Worm to Push-Up Samson Stretch Partner Hamstring Stretch Hamstring Lacrosse Ball Work(On Box) II. Strength and Monostructural Workouts of the Day: A. Push Jerk, 5 sets of…
I. Vagabond CrossFit Schedule for Sunday, January 23rd, 2011: Morning Classes: 10:00 am and 11:00 am II. Vagabond CrossFit Metabolic Conditioning Workout of the Day: A. “Calsu” 100 Thrusters For Time. On the Minute Every Minute, Complete 5 Burpees. *Phase 1* Thrusters @ 75/45…