I. Dynamic Mobility Warm-Up: “Vagabond Warm-Up” Clean Barbell Progressions: Up and Down Elbows High and Outside Muscle Cleans Hang Clean-2 inches Hang Clean- 4 inches Hang Clean- 6 inches *5 Repetitions of each* _Mobility Work_ 90 Degree Quad Stretch- 2 Minutes each Hip Shoulder…
*Rest Day Monday and Tuesday*My shoulder has been hurting me the last few days, and will be going to the doctors next week, if the pain continues. However, I have been taking the proper precautions, by icing the first 48 to 72 hours, which…
I. Vagabond CrossFit is Open in Easton, Massachusetts: Vagabond CrossFit will be opening its door at its new location in Easton, Massachusetts on Thursday, March 31st, 2011. All regular scheduled classed will commence and begin on Thursday, March 31st, 2011. Please, come in for…
I. Vagabond CrossFit Move In Date and Times: Vagabond CrossFit will be closing its doors in Brockton, Massachusetts this Wednesday, March 30th, 2011, to put the finishing touches on the new space in Easton, Massachusetts. We are sorry for the inconvenience that this may…
I. Vagabond CrossFit Moving Help and Opening at Easton Location: The move has begun and I want to send a thanks to everyone who has offered their help and stepped up big time in aiding with the move. On Tuesday and Wednesday, I am…
*Sunday Workout of the Day* This was supposed to be my rest day, but the next week is going to be hectic with the move to the new location for Vagabond CrossFit to Easton, Massachusetts. I had to get some sort of speed training…
The New Spot Almost Complete- Waiting to Bring in More Equipment and Couple Finishing Touches!
I. Dynamic Mobility Warm-Up: “Vagabond Warm-Up” *Oly Barbell Complex- Snatch Variation *Mobilization Piece* 90 Degree Quad Stretch- 2 Minutes Each Hip II. Strength and Conditioning Workouts of the Day: A. Push Press, 5 sets of 3, Sets Across *The last few weeks we have…
*Supposed to be a rest day today, but got a call at 8:00 pm from a fellow CrossFitter, and got talked into doing a workout at 9:00 pm at the new location for Vagabond CrossFit in Easton, Massachusetts. My strength and conditioning program this…
I. CrossFit Will be Taking Over the Town of Easton: We are exacly 8 days away from taking over the town of Easton. The New Location will be opening on Monday, April 4th, 2011 to start running classes out of the new spot in…