I. “Sunday Funday” Gym Hours for May 1st, 2011: 9:00 am and 10:00 am Class Times II. Sunday Funday Workout of the Day”: “Long Road Ahead” For Time of the following movements: Row 1000 m 30 Burpee Box Jumps Row 1000 m III. Grand…
I. Grand Opening Event at Vagabond CrossFit in Easton, Massachusetts: Hey Everyone, The Grand Opening for Vagabond CrossFit will be taking place this Saturday, April 30th, 2011 from 10 am to 1 pm. We will have food, drinks, and some sponsors on hand as…
I. Vagabond CrossFit Grand Opening: People are beginning to sign up and give definite answers to participating in the workout at the grand opening. I ask anyone who signd up for the scaled workout between 10:15 am and 11:15 am, please be at the…
I. Grand Opening Event at Vagabond CrossFit in Easton, Massachusetts: Hey Everyone, The Grand Opening for Vagabond CrossFit will be taking place this Saturday, April 30th, 2011 from 10 am to 1 pm. We will have food, drinks, and some sponsors on hand as…
I. Grand Opening Event at Vagabond CrossFit in Easton, Massachusetts: Hey Everyone, The Grand Opening for Vagabond CrossFit will be taking place this Saturday, April 30th, 2011 from 10 am to 1 pm. We will have food, drinks, and some sponsors on hand as…
*Tuesday Workouts of the Day”, April 26th, 2011 A. Burpees on the Minute, Every Minute:First Minute, You Complete 1 One Burpees, Second Minute 2 Burpees, and so on, until failure Score: 19 Rounds plus 13 reps -Rest 3:00 Minute- B.Unbroken Back Squat x 20…
I. What is Your Coach Eating These Days?: This is the third installment of what your coach is eating these days? This is a special installment because this is a picture of what I ate when I was out fine dining with some of…
I. Dynamic Mobility Warm-Up: “Vagabond Warm-Up” Barbell Progressions: Clean Variation Up and Down Elbows High and Outside Muscle Clean 2 Inches 4 Inches 6 Inches *Mobility Piece* 1. Hamstring Banded Stretch: 2 Minutes each Ham 2. Lacrosse Ball Shoulders: 2 Minutes each Shoulder II….
*Sunday, Unexpected Rest Day due to traveling issues because of Easter* *Monday, Workout of the Day, April 25th, 2011* A. Deadlift(5/3/1)1st set @ 275 lbs @ 3 reps2nd set @ 310 lbs @ 3 reps3rd set @ 345 lbs @ 10 reps B. Front…
*Rest Days, Thursday and Friday, April 21st and April 22nd* *Saturday Workout of the Day, April 23rd, 2011* A. “Games Workout of the Day 5”AMRAP 20 Minutes of:5 Power Cleans @ 145 lbs10 Toes to Bar15 Wall Balls Total Rounds: 11 Rounds plus 15…