Month: May 2011

I. Vagabond Testimonial from the Members: I was doing crossfit on my own for about 2 years, I felt I had a good base and could get solid workouts in, until I got to the point where I needed more. This all changed when…

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I. Class Schedule for Tuesday, May 31st, 2011: All Regular classes have returned for the week and I hope everyone enjoyed their holiday weekend. Now, it is time to get back into gear and start getting ready for the summertime! All Classes are back…

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I. New Hour for Vagabond CrossFit: Vagabond CrossFit will now offer an Open Platform for all people who want to makeup a missed strength day from the week. There will be no conditioning workouts allowed during this time, but any strength workout or strength…

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I. Vagabond CrossFit Memorial Day Workout: Vagabond CrossFit will be putting on a Memorial Day Workout to honor those who gave their lives for this great country. Everyone in the gym knows someone in the armed services and possibly could have been affected by…

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I. Vagabond CrossFit Memorial Day Workout: Vagabond CrossFit will be putting on a Memorial Day Workout to honor those who gave their lives for this great country. Everyone in the gym knows someone in the armed services and possibly could have been affected by…

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I. Vagabond CrossFit Memorial Day Workout: On Monday, May 27th, 2011 Vagabond CrossFit will be holding a team workout at 9:00 am and 10:00 am. We will be dedicating this team workout to all the fallen who have given their lives for this great…

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I. Memorial Day Workout for the Day: Hey Everyone, We are trying to put together a team event for Monday on Memorial Day. I know people might have plans throughout the day, but I think it would be great for the gym to get…

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I. Interesting Read on the Addiction of Grains and How it Consumes Western Civilization: This is an interesting read on the proposed theory that grain intake can actually be more addicting than the substance, cocaine. I myself have struggled with the complete throughout of…

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  I. Coconut Water is Now For Sale at Vagabond CrossFit: Vagabond CrossFit now will be selling VitaCoCo at our gym. The benefits of Coconut Water are endless, and are a much healthier choice than your average sports drink due to the reduce amount…

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*Saturday, May 21st, 2011, Workout of the Day” A. “3/4 Regionals Workout # 4”:70 Pull-Ups70 Kettlebell Swings @ 53 lbs70 Double Unders70 Overhead Squats @ 95 lbs Time: 11:08 *Sunday, May 22nd, 2011, Workout of the Day”A. 15-12-9 of:Squat Snatch @ 135 lbsBox Jumps…

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