I. Schedule for the Holiday Weekend: Friday, July 1st, 2011: 5:30 am, 7:30 am, 9:00 am, 4:30 pm, 5:30 pm, 6:30 pm Saturday, July 2nd, 2011: 9:00 am, 10:00 am Sunday, July 3rd, 2011: Gym Closed Monday, July 4th, 2011: 10:00 am Class Time-…
I. Schedule for Holiday Weekend: Thursday, June 30th, 2011: Regular Scheduled Classes Friday, July 1st, 2011: 5:30 am, 7:30 am, 9:00 am, 4:30 pm, 5:30 pm, 6:30 pm Saturday, July 2nd, 2011: 9:00 am, 10:00 am Sunday, July 3rd, 2011: Gym Closed Monday, July…
I. Vagabond CrossFit Cookout: The Vagabond CrossFit Cookout will take place on Saturday, July 16th, 2011. The sign up board still has plenty of spots left open and I know alot of people want to go, but if you can remember please sign your…
Tuesday, June 28th, 2011 Workout the Day A. Power snatch wave loading145 x 3 reps, 155 x 2 reps, 165 x 1 rep150 x 3 reps, 160 x 2 reps, 170 x 1 repB. 5 rounds of5 weighted pull ups @ 20 lbsRest 30…
This marks a new beginning of strength, conditioning, and tempo style programming regiment that will be supervised and overseen by Dr. Mike Molloy. With the help of Dr. Mike Molloy, I will find a way to train for upcoming competitions in the future, and…
*Last Day of Training and Programming for myself* *A. 25 Minute Tempo Run @ 80% on Trails*B. Team Workout of the Day:AMRAP 20 Minutes of:Team Works together to complete as many rounds as possible of:50 Overhead Lunges @ 20 lbs med balls20 Hand Release…
I. Basics Gymnastics Class at Vagabond CrossFit: The Basic Gymnastics Class will be held at Vagabond CrossFit at 5:30 pm starting this Tuesday, June 28th, 2011 for now on for every Tuesday @ 5:30 pm. All current Vagabond CrossFit athletes, can attend this class…
I. Dynamic Movement Prep: *Zone 2-Effort Percentage @ 75%* 3 Rounds of the following movements: Row 150 m Squats x 15 reps PVC Dislocates x 10 reps Run 100 m *Look at the new scaling method for Zone Percentages. We will have 5 zones…
Vagabonds Invading Blue Hills on a Saturday Morning! I. Sunday, June 26th, 2011 Class Schedule: 8:30 am Vagabond CrossFit Running Club 10:00 am Regular Class Schedule, and Workout at Stonehill College- Meet at Vagabond CrossFit before 10:00 am *The Vagabond CrossFit Running Club…
I. Lululemon Showcase at Blue Hills on Saturday, June 25th, 2011: This weekend we will have a special class at Blue Hills at Houghton Pond from 8:30 am to 10:00 am. There will be no classes at Vagabond CrossFit Easton on Saturday, and we…