I. Some Good Books and Articles to Consider Reading over the Next Few Months: A. Good Calories, Bad Calories – Taubes – wow, lots in there, love the critical thinking around what is there in research and what lies beneath the work, and how…
Sunday, July 31st, 2011 Class Schedule: 10:00 am Class Only I. Strength and Conditioning Workouts of the Day: A. Back Squat, 10 sets of 2 @ 60% of the following comparison below, rest 60 seconds between sets *Compare to July 27th, 2011* B. Two…
Class Schedule for Saturday, July 30th, 2011: 9:00 am Class Time I. “Saturday Sweat Fest Workout of the Day”: “The Mystical Seven”: 7 Rounds for time of: 7 Thrusters @ 115/80 7 Burpees 7 Sumo Dead High Pulls @ 115/80 *Level 1* Weight @…
Class Schedule for the weekend: Friday: 5:30 am, 7:30 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm Saturday: 9:00 am Class Time Sunday: 10:00 am Class Time I. The Benefits of Sports Massage Therapy for Athletic Performance by By Karyn Schinkel,…
I. CrossFit Gymnastics Cert Held at Vagabond CrossFit in December 2011: I am proud to announce that Vagabond CrossFit will host the CrossFit Gymnastics Certification in December 2011. Jeff Tucker and his CrossFit Gymnastics Crew will be making a weekend trip over to Vagabond…
I. What the Hell Does A. B1. B2. stand for? Lately at Vagabond CrossFit, we have been implementing a new training program, and with the data I have been collecting, we have seen some great results. We are taking some great ideas and training…
Friday, July 22nd, 2011 Workout of the Day:A. Box Squat @ 70% of 2 Rep from following workout, 12 sets of 2, rest 60 secondsCompleted @ 205 lbsB. Push Press @ 70% of 2 rep from following workout, 10 sets of 2, rest 60…
I. Gymnastics Class on Tuesday, July 26th, 2011 @ 5:30 pm: The first phase of the Gymnastics Class was a huge success and we have decided to keep it as a staple in Vagabond CrossFit. We have gotten great responses from the members of…
*No 5:30 am Class for Monday, July 25th, 2011. All regular classes are scheduled.* Classes for Monday, July 25th, 2011: 6:30 am(On Ramp Class), 7:30 am, 9:00 am, Noon, 4:30 pm, 5:30 pm, 6:30 pm I. Kelly’s Soon Farewell Testimonial: Kevin’s Closing Remarks: Kelly…
I. Good Advice from a Great Athlete from CrossFit Southie about HeatStroke: We’re dealing some pretty dangerously oppressive heat right now and I think it’s a good a time as any to address a few essential tenants to help avoid a heat stroke and/or…