*Labor Day Weekend Schedule will be up soon, but there will be class on Saturday, September 3rd, 2011 @ 9:00 am. Updates for Sunday and Monday will follow.* *Fight Gone Bad Fundraiser is still open and ready to take donations. Remember this cause goes…
*I was thinking of taking a rest day, but decided to do a strength and skill day for my workout. I am enjoying my training as of late, even though alot of it has to deal with my weaknesses, but feeling a little better…
*New Speciality Class will be added to the Vagabond CrossFit Schedule starting in September: I am happy to announce that Vagabond CrossFit will now be offering a Yoga Class for all Vagabond CrossFit Members starting in the month of September on Saturdays @ 10:15…
*Monday, August 29th, 2011 Workout of the Day* Did some strength portions with the Snatch Technique, and felt pretty good with everything. I worked up to heavy singles in both movements, and overall felt good in them, and felt like I had a little…
*Gymnastics Class will be held on Tuesday, August 30th, 2011 @ 5:30 pm. Be There to work on your skills and end the summer off right!* *Classes for Tuesday, August 30th, 2011: 6 am, 7:30 am, 9:00 am, 4:30 pm, 5:30 pm(Gymnastics Class), 6:30…
*I was going to rest because of the tropical storm, Irene, but found some time, and went to gym after 9 pm, to hit some squat cleans for strength. It went pretty well, and felt pretty good throughout the cleans. On my last one,…
*New Fall Schedule will be posted this week, so please check webpage, when it is posted, so you are ready to go for the Fall.* *Please Donate Here to the Fight Gone Bad Fundraiser, Anything Helps!* I. Strength and Conditioning Workouts of the Day:…
*Worked on some heavy snatches and push presses, then hit a goat workout with some rope climbs involved.* Saturday, August 27th, 2011 Workout of the Day: A. Snatch Work and Technique Work: 16 Inch Box High Rise Snatches, sets of 2 repetitions 95-105-115-125-135-145-155 B….
*Sunday, August 28th, 2011 Class Time: 10:00 am* I. Strength and Conditioning Workouts of the Day: A1. Deadlift, 5.5.5.5.5, work to a heavy 5 rep A2. Back Extensions, 10.10.10.10.10 @ 302X B. “Irene”(Perform the following for time as fast as possible): 21-15-9 of: DB…
*Saturday, August 27th, 2011 Saturday Class Time: 9:00 am* I. Conditioning Workout of the Day:(Couresty of Natural High CrossFit in Canada): “Ten Rounds”(10 Rounds for time of): 10 Kettlebell Swings @ 55/35 10 Burpees 10 Kettlebell Sumo Dead High Pulls @ 55/35 10 Gymnastics…