My morning session went quite bad, and was quite upset with myself. However, I bounced back, and hit some more training work later in the afternoon. Nothing special, but things felt better and I cleared my head of everything. Sometimes having a clear head…
*Saturday, October 1st, 2011 Scheduled Classes: 9:00 am Regular Class and 10:15 am Yoga Class* *Happy Birthday to Melissa “Big Mamma” O’Brien* I. Dynamic Specific: 3 Rounds of: 10 Light Kettlebell Swings 10 Back Extensions Row 200 m II. Dynamic Mobility: 1….
*Reminder: Vagabond CrossFit Yoga Class this Saturday, October 1st @ 10:15 am* *Make sure you wish Melissa “Big Mamma” O’Brien a Happy Birthday this weekend, and hopefully we get a future CrossFitter soon with the future birth of her daughter, Lilly, very soon! I….
This one hurt after the fact. It was not to bad, but this is def going to be workout that will hurt the legs for the next couple of days… We will see what happens, but I def see some Onset Soreness happening in…
*Vagabond CrossFit Yoga Class this Saturday, October 1st @ 10:15 am- Become Supple and Try Something New!* I. Vagabond CrossFit No Grain Challenge starts October 17th, 2011: The Vagabond CrossFit No Grain Challenge will be starting on Monday, October 17th, 2011. I will be creating…
Hit some strength in the morning, then hit a different type of conditioning workout to work on one of my skill movements that I constantly need to work on throughout these next couple of months. Felt good throughout the conditioning workout, and went unbroken…
*Vagabond CrossFit Gymnastics Class on Wednesday, September 28th @ 5:35 pm. Be There and Work Your Skills* I. Vagabond CrossFit No Grain Challenge: The Vagabond CrossFit No Grain Challenge will be starting on Monday, October 17th, 2011 and will run until November 17th, 2011….
*Tuesday, September 27th, 2011: Olympic Lifting Class @ 6:35 pm- Work on some strength and perfecting those Olympic Lifts!* I. Vagabond CrossFit Halloween Party: Calling all Vagabonds to have a good time! We will be having out First Annual Vagabond CrossFit Halloween Party on…
Kept to my plan and hit just strength for the weekend, and then hit just one conditioning workout on Monday. Pretty tired just from all the business material and feeling pretty stressed out about money and trying to make it in this crazy world….
I. Vagabond CrossFit will we start stepping up and now moving forward in some local competitions?: Hey Vagabond CrossFit Members, This past weekend there was a huge competition held at CrossFit New England in Natick called the Garage Games Events. It was a…