*Vagabond CrossFit Olympic Lifting Class on Tuesday, November 1st @ 6:35 pm* I. Vagabond CrossFit Potluck Dinner and Get Together: Hey Vagabonds, We are almost half way through the Vagabond CrossFit No Grain Challenge, and the Facebook Group Page is still buzzing with…
*Vagabond CrossFit Olympic Lifting Class on Tuesday, November 1st @ 6:35 pm* I. Analysis from Athlete from CrossFit Kansas City on Sleep Deprivation and the Side Effects: One of my first trainers and coaches that I followed in CrossFit was Coach Mike Rutherford…
*Sunday, October 30th Class Schedule: 10:00 am Class Time* I. Dynamic Specific: Two to three Minutes of the following @ 80%: Rowing then 3 Rounds of: Wall Squats x 5 repetitions Lunge Walk x 10 repetitions Med Ball Russian Twist x 12 repetitions…
*Vagabond CrossFit Yoga Class this Saturday, October 29th @ 10:15 am* *Click Here to Sign up for Turkey Throwdown on November 19th, 2011 at CrossFit Providence* I. Dynamic Specific Warm-Up: 3 to 5 Minutes of Lateral Work on Agility Ladders and Hurdle Hops…
I hit some box height snatches on Wednesday with some heavy sets of 5 reps for front squat. On Thursday, kept it to just conditioning and did some work capacity conditioning with simple movements and finally got to workout with some people which was…
*Vagabond CrossFit Yoga Class this Saturday, October 29th, 2011 @ 10:15 am* *Just want to send an early congratulations to one of our longtime members, Jessica Mason, who will be getting married this Saturday, October 29th, Congrats, and many Happy Years!* I. What is…
I. The Benefits for Women and Lifting Weights?: 1. You will become Physically Stronger: Woman who lift weights are shown to have more than 50% strength increase than woman who do not lift weights. 2. You will lose Body Fat: Woman who lift weights…
Good Old Clean and Jerks with some volume controlled muscle ups… Tuesday, October 25th, 2011 Workout of the Day:A. High Bar Back Squat, work to heavy single, worked up to 335 lbsB. Clean and Jerk from 1 inch above knee on boxes… 70% x…
*Vagabond CrossFit Gymnastics Class on Wednesday, October 26th @ 5:35 pm (Work those Skills)* I. Dynamic Specific: 5 to 7 Minutes of the following: Lunge Complex x 10 m Skater Squats x 10 m Inch Worms x 10 m Superman Holds x 10…
*Vagabond CrossFit Olympic Lifting Class will not be held this Tuesday, and will return next week.* *Tuesday, October 25th, 2011 Afternoon Regular Class Schedule: 4:30 pm, 5:35 pm and 6:35 pm* I. CrossFit Providence/CrossFit Craic/Vagabond CrossFit Turkey Throwdown: The Turkey Throwdown is all set and…