The holiday season is upon us. Its only 4 weeks to christmas and less than 30 days from the New Year. The next month will be filled with parties, family gatherings, and less than great offerings of food on the table. This is the hardest time of…
*Vagabond CrossFit Gymnastics Class this Wednesday, November 30th @ 5:35 pm. Click HERE to see workout for the Gymnastics Class!* I. How Good Do You Have it Inside Vagabond by Kellyann Mclaughlin: As many of you know, I’ve been away with the Army since…
Hit all strength today, and backed away from conditioning workouts for the day, due to my soreness from the last couple of days, and also trying to concentrate on strength at least once a day during the week. However, my legs were very sore…
*Vagabond CrossFit Olympic Lifting Class on Tuesday, November 29th @ 6:35 pm. Please check Vagabond Olympic Lifting Website for the Workout of the Day. Click HERE to see workout.* I. Vagabond No Grain Challenge Winners: The Results have been added up and the…
Kendrick Farris Squat Jerking over 400 lbs!!!! Got Flexibility??!!!Warm-up: 2 Rounds of …
Hit some strength in the morning, as I have been lacking in my ability get some solid squatting in during the week. My goal these last 3 months is to hit at least squatting one day a week, or even two times a week….
*The Vagabond CrossFit No Grain Challenge Winners will be announced on Monday Night on the Nutrition Talk Facebook Group Page and the Vagabond CrossFit Like Page. Winners, Prizes, and Noted Members of the Community will be announced after 8:00 pm on Monday Night. Even…
Worked out the evening today, and hit some strength and a little conditioning workout, that humbled me to say the least. The conditioning workout consisted of the girl workout, Annie, but instead of regular sit-ups, I did GHD Sit-Ups, which in total equaled 150…
*Vagabond CrossFit Class Schedule for Sunday, November 27th, 2011: 10:00 am Class Time* I. Nice Little Article on Why CrossFit Will Save America?: A decade ago, Robert Putnam’s groundbreaking book “Bowling Alone” presented Americans with a serious challenge to our sense of community and…
Little time off, since I have been busy with the gym, so this is the reason for the short posts, but still want to get my workouts up here, so I can keep it as a log. I am hoping in the future, I…