Ahhh.. 2011 has come to an end, and now its one to 2012… My focus for this year per se, is not competition, but within the business, and in grand scheme of things, this is what matters to me, grow the business, get comfortable…
*Vagabond CrossFit Schedule for Sunday, January 1st, 2012: 10:00 am Class Time* *Bring in the New Year, by coming to Vagabond on Sunday and hitting a workout!* I. 2012=Setting Goals and Accomplishing Them!: 2011 is Gone, and we usher in the new year of…
*Vagabond CrossFit Schedule for the Weekend of Saturday, December 31st, 2011 and Sunday, January 1st, 2012* Class Schedule for Saturday, December 31st, 2011: 9:00 am Class Time:Team Workout will be performed on this day, and we are hoping to see a good turnout, to…
This one was a grinder, and just a workout that you had to grind out and get through. I knew I would make it through, but the knees to elbows had to be properly done, with everyone having to count as a repetition. With…
*Reminder that there is Noon Class now on Friday afternoons, so take advantage and get your workout in before the weekend begins.* I. Dynamic and Mobility Specific Prep Warm-Up: 3-5 minutes of Z1 work + 3 rounds of Wall angels x 5 Push-Ups x…
I. Vagabond CrossFit Throwdown and Competition: Hey Vagabonds, Here is the big question… Have you signed up for the Vagabond Throwdown on Saturday, February 18th, 2012? If your answer is no, then that is the wrong answer!!! This is a stress free, fun filled…
Hit some different types of strength today, and used my new sets of chains that I got for christmas to work some resistance training, and decreased training. I can say that I can def see the benefits of using chains within your strength workout,…
I. How to detoxify your body naturally?: There are many gimmicks out there that you tell how to detoxify your body from shakes, food intake, and liquid forms. I am telling you here right now, and also linking a page to this post about…
I took Thursday, Friday, and Saturday off due to alot of business work, and also just to rest up some of my body, since it has been broken down the last few days. It was a few good rest days off from training, but…
Warm-Up – Junk Yard Dog warmup with partner – Coach B Clean Progression Dynamic Stretching Rack position stretches with bands Skills & Drills 1st Pull Position Drills Jumping/ Landing Foot Position Rack Delivery Drill with Barbell Tall…