*A. Vagabond On Ramp Program will start its next session on Monday, February 6. Our class times will be 10:30 am or 7:30 pm, and will run on Monday, Tuesday, and Thursday for two weeks. If you are interested in taking part in our…
Today was a day of Maximum Aerobic Capacity @ 90%. I knew this was a going to be a long workout, but very doable in the sense, that the movements were easy, and very attainable. However, it was long drawn out, and after the…
Matt S. shows the perfect finishing position for the Split Snatch. He is in a good “stacked” position with the barbell, his shoulders and hips in perfect vertical alignment. His shin on his lead leg is at a 90 degree angle to the floor…
Hit some lactate endurance training and then some strength work…. A. 5 Sets of the following:30 seconds hang power cleans @ 115 lbs30 seconds airdyne30 seconds kettlebell swings @ 55 lbs30 seconds burpeesRest 8:00 minutes Average- 17-14-11 burpees for each round. I felt good…
*A. Vagabond Olympic Lifting Class on Tuesday, January 31st @ 6:35 pm. Come work with Coach John Dunlap on your skills and get some great coaching. Click HERE to see Workout of the Day.* *B. The CrossFit Season is upon us and registration for…
*Vagabond WinterFest Competition Volunteers Needed!* *The Vagabond Meeting on Sunday went very well and was happy to see so many new faces hang around and here about the future for Vagabond. It was a great discussion, and alot of good information was transfered to…
This started of real bad for the first part, as I was kind of out it, and I just got off the phone with mentor coach, Michael Fitzgerald, about programming and reading over notes. After the talk on the phone, my mind was on…
*A. Vagabond Schedule for Sunday, January 29th, 2012: 10:00 am Class Time and 11:00 am Vagabond Meeting for all Clients.* *B. All Vagabonds are welcome to attend the Program Meeting on Sunday, January 29th @ 11:00 am. This will be an informatative meeting on…
A. *Vagabond Yoga Class on Saturday, January 28th @ 10:00 am. Come get supple with Coach Lindsay. These are the classes that have to be must attend. They help with inefficiences in your fitness, and will only help you in the long run. So…
*Vagabond Yoga Class on Saturday, January 28th @ 10:00 am.. Come Get Supple with Coach Lindsay!* *All Competitors, and anyone interested in learning about the basis behind our programming, we will be having a meeting on Sunday, January 29th, 2012 @ 11:00 am. Anyone…