*The CrossFit Opens Workout 12.2 is out, and we will be running the same schedule like we did last week. For those who are taking part in the mini competition this Saturday, you will be performing a run through and practice of the workout….
*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class…
I did workout a few times before Monday, but I am going to forgoe putting on the blog, as my new training with Michael Fitzgerald has begun starting today. I am actually quite sore from the CrossFit Opens Workout 12.1, and little worried about…
*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts…
Greek Weightlifting legend Pyrros Dimas. Warm-Up – Row, Airdyne or skip for 3:00 at light intensity Skills: – Jerk Progressions WOD: A1*. Jerk (taken out of rack): 7 heavy singles or A2*. Snatch Pull: 5 sets – 2…
* Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday, March 12th at either 10:30 am or 7:30 pm, and will run on Monday,…
* For all those who completed the CrossFit Opens Workout 12.1, you must submit your score in by Sunday Afternoon. So, if you have not done so, please get your score in. We have also tallied the Scaled Division Women and Men Final Scoreboard…
* Vagabond CrossFit Opens Workout and Heat Schedule* We have put together a heat schedule in advance to make sure everything runs smoothly, and we are on time, and not keeping you guys all day. This is a tenatative plan for the heat schedule,…
A. CrossFit Opens Workout 1 Review The Saturday Morning Class will be based off the First CrossFit Opens Workout that was posted on the Games Site. We will be starting off the first heat at 9:00 am, and we will run heats every 10…