This was a long, strenous strength work day, and at the end of the the workouts, I was drained, but felt goood overall, and realize this is how I should be training throughout the year, and stop being pretty much a bitch and having…
*Sunday, April 1st Class Schedule: 10:00 am Class Time* *The Next On Ramp Class at Vagabond CrossFit starts on Monday, April 23rd @ 7:30 pm* Our Monday, April 2nd On Ramp Class is sold out and ready to go. However, if you want to…
*Vagabond Class Schedule for Saturday, March 31st, 2012* 9:00 am Group Class 10:00 am Vagabond Yoga Class *The Next On Ramp Class at Vagabond CrossFit starts on Monday, April 23rd @ 7:30 pm* Our Monday, April 2nd On Ramp Class is sold out and…
Today was a good workout, and good to hit something aerobic, and get something long in, and test my ability. This was not a hard workout, but just long, and at the end felt like I had gone through a 10 mile run or…
*Vagabond Yoga Class this Saturday, March 31st @ 10:00 am. Come enjoy our speciality classes!* *The Next On Ramp Class at Vagabond CrossFit starts on Monday, April 23rd @ 7:30 pm* Our Monday, April 2nd On Ramp Class is sold out and ready to…
Today was overall a good day, but still have alot of weaknesses I need to work on over the next year. I am not truly excited about the next couple of months, as I am looking more forward to see where I am going…
*Yoga Class will be back this Saturday, March 31st @ 10:00 am. Come get supple and try one of our Speciality Classes!* *The Vagabond No Grain Challenge is on the Horizon* The Vagabond No Grain Challenge is coming upon us and more details…
As of right now, I am still skeptical that I have made the Regionals, but I guess I will just wait and see. As of right now, I am 60th, but I am still thinking things could change, but we will see. Overall I…
*Vagabond Kids Program on Wednesday, March 28th @ 3:45 pm. Click HERE to see Workout.* *The Vagabond No Grain Challenge is on the Horizon* The Vagabond No Grain Challenge is coming upon us and more details will be posted as the time comes around….
3 Position Clean Warm-Up 3 Rounds of… – 100M Run or Row – 10 Wall Angels – 10 Wall Squats Skill Review – Tall Clean WOD: Part I: – 3 Position Clean x 7 sets with Light to moderate weight and perfect form! Part…