*Vagabond CrossFit Olympic Lifting Class on Tuesday, May 1st @ 6:35 pm. Click HERE to see Workout.* *Vagabond Weekly Cookout on Tuesday, Cooking starts around 7:00 pm, anyone who wants to hang, eat, and grill, you are more than welcome to eat and have…
Warm-Up: 2 Rounds… – 150M Row – PVC Overhead Squat x 10 – Wall Angels x 10 Skills: – Snatch Progression Drills WOD: (Numbers below are reps within each set) I. Muscle Snatch: 3-3-3-3-3 II. Power Snatch: 2-2-2-2-2 …
Vagabond No Grain Challenge! *It is that time, and we will be running another edition of the Vagabond No Grain Challenge Part 2. The Vagabond No Grain Challenge will start this Monday, April 30th, and will run until June 18th, 2012. We have whole…
Sunday, April 29th, 2012 Class Schedule: 10:00 am Class Time and Jump Rope Seminar from 2:30 pm to 4:30 pm *Jump Rope Seminar at Vagabond on Sunday, April 29th from 2:30 pm to 4:30 pm* The style class seminar will last two hours long,…
This is will be short and sweet, as my weekend is filled with a lot of activities, as we are holding two Jump Rope Seminars on Friday and Sunday with Molly Metz from Jump N Rope Seminar Team. My workouts were overall pretty good,…
*We will be having a Team Workout on Saturday, April 28th @ 9:00 am. So come in, work alongside your fellow Vagabond, and try a different style workout to broaden your Fitness Horizons.* *Jump Rope Seminar at Vagabond on Sunday, April 29th from 2:30…
*Vagabond CrossFit Teams up with Molly Metz, world class jump rope champion, by offering Jump Rope Classes all weekend* We will be offering two different styles of Jump Rope Classes this weekend at Vagabond CrossFit. The first edition will be a jump rope class…
*Vagabond CrossFit Teams up with Molly Metz, world class jump rope champion, by offering Jump Rope Classes all weekend* We will be offering two different styles of Jump Rope Classes this weekend at Vagabond CrossFit. The first edition will be a jump rope class…
No videos over the last few workouts, due to the fact that they have been boring workouts, so no real need to take any videos, as people would probably fall asleep watching the videos. Over the last couple of days, I have beent practicing…
*Vagabond CrossFit Kids Program on Wednesday, April 25th @ 3:45 pm. Click HERE for Workout of the Day.* *Vagabond CrossFit Teams up with Molly Metz, world class jump rope champion, by offering Jump Rope Classes all weekend* We will be offering two different…