"TGIF"(6.1.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: May 2012
"Yoga and Running Club this Weekend"(5.31.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…
"Regionals Update and Moving Forward"(5.30.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…
Training Plan for Tuesday May 29th, 2012
– Note: You may want to turn the audio down on this YouTube clip. It keeps skipping and it’s kind of annoying. I posted this so you guys could see how smooth and aggressive this guy’s technique is. Warm-Up: 2-3 Rounds of 200M Row,…
"Make Donations for CrossFit Hope by June 9th!"(5.29.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…
"Annual Vagabond Memorial Day Workout"(5.28.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…
"Sunday Funday"(5.27.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…
"Saturday CrossFit Tester and Regionals Day Two"(5.26.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…
"Class Schedule and NorthEast Regionals All Weekend"(5.25.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…
"One More Day Till the Northeast Regionals"(5.24.2012)
Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please…