Not a bad day of training, and some focus on some weaknesses of mine, especially handstand push ups. However, even though I was not in a high rep scheme for handstand push ups, it was the first time I felt comfortable with some depth…
*Vagabond Yoga Class @ 7:30 pm on Wednesday, August 1st* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular…
Tuesday’s Oly Lifting Class is cancelled. There will be a regular CrossFit Class in the 6:35 time slot. Olympic Lifting Class will return on Tuesday August 8th.
*Vagabond Olympic Lifting Class is Canceled just for this Tuesday, July 31st. We will be running a regular class time @ 6:35 pm!* Schedule for Tuesday, July 31st, 2012(All Regular Vagabond Classes) 6 am, 7:35 am, 9 am, 12 pm, 4:30 pm, 5:35 pm,…
I joined up with Team Vagabond and hit the Race Around the Lake Relay Team, where we performed for 24 hours as a team, to complete as many laps as possible with a 5k loop. I was happy overall with our team, and we…
I had to cut todays workout a little short, since I was getting ready to run a 24 hour relay race with Team Vagabond. I am kind of excited to hang with some Vagabonds, and try a new challenge, since I have not been…
*This Saturday, August 4th, 2012 Bring a Friend to Vagabond Day* We at Vagabond realize the importance of spreading the word, and giving people an opportunity to see what Vagabond is all about and what truly makes us different from all the rest. We…
*Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two…
*Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two…
*Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two weeks. The…