*Labor Day Weekend Schedule* Saturday, September 1st: 9:00 am CrossFit Group Class Sunday, September 2nd: 8:30 am Vagabond Running Club 9:00 am to 11:00 am Open Gym Format 10:00 am Vagabond Powerlifting Class 9:00 am to 10:00 am Garage Games Competitors Meeting and Review…
I had to double up today, because I got somethings to do this weekend with the girlfriend and need to do somethings for the gym. Lately I have been selfish in a sense in my own life without considering other people in my own…
*Vagabond of the Month is Announced* CLICK HERE TO SEE WHO IT IS. *Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 10th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely…
*Vagabond Speciality Classes this Weekend* Vagabond Running Club on Sunday @ 8:30 am Vagabond Powerlifting Class on Sunday @ 10:00 am *Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 10th, 2012. Contact us for more information and to sign up.* On Ramp is…
*Vagabond Yoga on Wednesday, August 29th @ 7:35 pm* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 10th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class….
The last two days have been pretty good, and was pretty happy with my kipping handstand push ups yesterday, as I hit every max set, and felt like I could have gotten even more if I wanted to. I kept the intensity on the…
Learning the Olympic Lifts It can be a bit overwhelming for someone who is not used to moving heavy weight quickly to understand some of the technique behind the Snatch and Clean and Jerk. Noted weightlifting coach Greg Everett refers to the following learning…
*Vagabond Olympic Lifting Class on Tuesday, August 28th @ 6:35 pm* CLICK HERE FOR WORKOUT. *Speciality Classes for this Week* Vagabond Yoga on Wednesday, August 29th @ 7:35 pm* Vagabond Powerlifting Class on Sunday, September 2nd @ 10:00 am *Vagabond CrossFit On Ramp Beginners…
Once again was stretched for time today and had to fit in what I had to do.. Pretty much went from 7 am to about 6 pm for the certification, so got in what I had to do in terms of what I had…
*Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 10th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two…