This week was all messed up because I was heading down on Friday am to ct to train people at a crossfit olympic lifting cert, and just had to deal with what I had to do. I felt pretty good with everything, and had…
*You have one week left to register for the Fourth Edition of the Vagabond No Grain Challenge. Please do so by the end of this Friday to reserve your spot. If you have signed up for the No Grain Challenge, please have $20 in by…
*Vagabond Class Schedule for Sunday, September 30th* 8:30 am Vagabond Running Club 9:00 am to 11:00 am Open Gym Format 10:00 am Vagabond Powerlifting Class (CLICK HERE FOR WORKOUT) *You have one week left to register for the Fourth Edition of the Vagabond No…
*Change of Schedule this Saturday, September 29th due to Balanced Bites Seminar* We will be running a 7:45 am class this Saturday, September 29th before the Balanced Bites Seminar for all Vagabond Members. *You have one week left to register for the Fourth Edition…
Vagabond Powerlifting Class, Sunday, September 30th, 2012 Warm Up Banded Squats x10 Ring Flies x5 150 meter run Strength Sumo Deadlifts Work to a heavy set of 1 Floor Press 8, 5, 5, 5, 3, 2, 2 Max Rep Bench Test L1 135/65 L2…
*Change of Schedule this Saturday, September 29th due to Balanced Bites Seminar* We will be running a 7:45 am class this Saturday, September 29th before the Balanced Bites Seminar for all Vagabond Members. *You have one week left to register for the Fourth Edition…
*Change of Schedule this Saturday, September 29th due to Balanced Bites Seminar* We will be running a 7:45 am class this Saturday, September 29th before the Balanced Bites Seminar for all Vagabond Members. *You have one week left to register for the Fourth Edition…
*Vagabond Yoga on Wednesday @ 7:35 pm* *You have one week left to register for the Fourth Edition of the Vagabond No Grain Challenge. Please email below to reserve your spot today and get ready for a Lifestyle Change.* vb.nograinchallenge@gmail.com *Vagabond CrossFit On Ramp…
Skills/Warm-Up – Clean Barbell Complex: Hang Power/Hang Squat/Clean – Rack Jerks – Frankenstein Squat Training A. Clean and Jerk Clusters: 1.1.1 x 7 sets B. Front Squat: 5 sets of 3 reps @ 80% C1. GHD Sit-Ups: 5 sets of 10-12…
*Vagabond Olympic Lifting Class on Tuesday @ 6:35 pm. CLICK HERE FOR WORKOUT. *Vagabond No Grain Challenge Sign Up and Changing Your Lifestyle for 35 Days* 1- You will be asked to take a photo of yourself or by a Vagabond Coach. At the…