Day 17 of VB No Grain Challenge *Vagabond Yoga Class on Wednesday, October 31st @ 7:35 pm* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 26th, 2012. Contact us for more information and to sign up. These sell out fast, so…
Day 16 of VB No Grain Challenge *Regular Class Schedule on Tuesday, October 30th, 2012* *Vagabond Olympic Lifting Class on Tuesday, October 30th @ 6:35 pm.* CLICK HERE FOR WORKOUT.* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 26th, 2012. Contact us…
*We will still be running afternoon classes, but will reduce the schedule to a 12:00 pm, 4:30 pm, and 5:35 pm classes. Regular schedule will return on Tuesday. Sorry for late notice, but this is for everyone’s safety, but we also realize some people…
Day 15 of VB No Grain Challenge *Vagabond Kids Workout Posted and Workout on Monday, October 29th @ 3:45 pm.* CLICK HERE FOR WORKOUT.* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November th, 2012. Contact us for more information and to sign up….
Day 14 of VB No Grain Challenge *Sunday, October 28th Class Schedule for Vagabond* 1. 8:35 am Vagabond Running Club 2. 9:00 am to 11:00 am Open Gym Format 3. 10:00 am Powerlifting Class(CLICK HERE FOR WORKOUT) 4. 11:00 am Kettlebell Class(CLICK HERE FOR…
Day 13 of VB No Grain Challenge *Free Intro/Workout Class @ 10:00 am for all hopeful, new Vagabonds* *Vagabond Gymnastics Class, Saturday, October 27th @ 10:00 am. CLICK HERE FOR WORKOUT. *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012….
Day 12 of VB No Grain Challenge *Free Intro/Workout Class @ 10:00 am for all hopeful, new Vagabonds* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more information and to sign up. These sell out fast, so…
Tuesday – DL Speed/CGBP with Chains + Rowing LEnd A1. DL @ 12X1, 2 reps @ 50% RM x 12 sets, 30 sec @ blue banded @ 210 lbs A2. CGBP with Chains @ 20X1, 2 reps @ 30% RM + Chains x 12…
Day 11 of the Vagabond No Grain Challenge! *Vagabond Free Introduction Class for all Hopeful New Members this Satuday, October 27th @ 10:00 am.* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more information and to sign…
Day 10 of the Vagabond No Grain Challenge! *Vagabond Yoga Class on Wednesday, October 24th @ 7:35 pm * *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more information and to sign up. These sell out fast,…