*Breast Cancer Charity Workout on Saturday, March 2nd, 2013 @ 9:00 am in honor of our own Robin Johnson Taylor, and in memory of her sister, who recently passed away* Reminder this fundraiser is for a great cause and also in honor of…
*Breast Cancer Charity Workout on Saturday, March 2nd, 2013 @ 9:00 am* Reminder this fundraiser is for a great cause and also in honor of our own Vagabond, Robin Johnson Taylor, who is going through her second bout with breast cancer. We encourage as…
*Vagabond Yoga on Wednesday, February 27th @ 7:35 pm* *Breast Cancer Charity Workout on Saturday, March 2nd, 2013 @ 9:00 am* Reminder this fundraiser is for a great cause and also in honor of our own Vagabond, Robin Johnson Taylor, who is going through…
*Vagabond Olympic Class on Tuesday, February 26th, 2013* CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 25th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible…
Press Intense(Horizontal) + Core Testing(Tabata Sit-Up)+ Lower Body Cond/Lend A. Close Grip Bench Press @ 30×0, 8-10 reps x 3 sets, rest 2 minutes between sets. B. Core Testing: Tabata Sit Ups: 8 Rounds of 20 seconds on/10 seconds off. 1 Round consists of…
Bend Oly + Core Tester + Row/AD Tester or MAP Row A. Build to tough triple of a Clean(Power, Squat, or Split Allowed), 15 Minute Time Limit. B. Core Tester: Tabata Sit Ups: 8 Rounds of the 20 seconds on/10 seconds off. 1 Round…
Snatch Mod + Clean Mod + Battery + Gymn Prep A. Snatch on the Minute @ 70% x 10 minutes. B. Squat Clean on the Minute @ 70% x 10 minutes. C. Barbell Thrusters @ heavy weight, something that will make 5 repetitions feel…
*Breast Cancer Charity Workout on Saturday, March 2nd, 2013 @ 9:00 am* Reminder this fundraiser is for a great cause and also in honor of our own Vagabond, Robin Johnson Taylor, who is going through her second bout with breast cancer. We encourage as…
CrossFit Tester or Team Workout Complete the following within a Team of Two: Complete 10 Rounds as Team of Two: Row 250 Meters or Airdyne x 30 Calories(Men)/20 Calories(Women) 20 DB Thrusters @ 75/45 lbs 15-20 Squat Thrusts(Scaled Burpees) One Partner Works at a…
CrossFit Tester or Team Workout Complete the following within a Team of Two: Complete 10 Rounds as Team of Two: Row 250 Meters or Airdyne x 30 Calories(Men)/20 Calories(Women) 20 Thrusters @ 75/45 lbs 20 Burpees One Partner Works at a time, while the…