*Opens Workout 13.4 in the Books* Another week done, Another strong week of performances by all Vagabonds who participated in this fourth edition of the CrossFit Opens 2013. We are down to our final week of the CrossFit Opens, and a successful run by…
Week 6 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
*Vagabond Schedule for Sunday, March 31st, 2013: 8:15 am Vagabond Running Club 9:00 am to 11:00 am Open Gym Format Vagabond CrossFit On Ramp Beginners Class Starts Monday, April 15th, 2013. Contact us for more information and to sign up. These sell out fast,…
*CrossFit Opens Workout 13.4 @ Vagabond @ 9:00 am* We will be running the second edition of the Crossfit Opens for 13.4 at Vagabond @ 9:00 am. The first heat will start at 9:05 am, so please come in early to get assigned to…
*Weekend Schedule for Speciality Classes* Sunday, March 31st, 2013: 8:15 am Running Club @ Vagabond Open Gym Format from 9:00 am to 11:00 am *Opens 13.4 Plan for Saturday at Vagabond* We will run same Heat Schedule with about four to five heats. This…
*Opens Workout 13.4 Announced on the Games Site.* CLICK HERE TO SEE WORKOUT. We will be performing the Opens 13.4 Workout this Saturday, March 30th at Vagabond as a Community. We encourage all Vagabonds to come on Saturday Morning to participate in the workout…
*Vagabond Yoga Class on Wednesday @ 7:35 pm* *The CrossFit Opens Workout 13.4 will be announced on Wednesday Night* The fourth workout in the CrossFit Opens will be announced on Wednesday Night at 8:00 pm. We are winding down on our journey during the…
*Vagabond Olympic Lifting Class on Tuesday, March 26th @ 6:35 pm. CLICK HERE FOR WORKOUT.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, April 15th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as…
*CrossFit Opens 13.3 is in the Books* The second workout for the CrossFit Opens is in the books and just want to congratulate everyone who took part in the workout over the last week. We saw some great performances and some first within Vagabond….
*Weekend Schedule for Speciality Classes* Sunday, March 24th, 2013: Gymnastics Class @ 9:00 am(Click Here for Workout) No Powerlifting Class @ 10:00 am Open Gym Format from 9:00 am to 11:00 am Vagabond CrossFit On Ramp Beginners Class Starts Monday, April 15th, 2013. Contact…