*Saturday, June 1st Class Schedule* 9:00 am Group Class Time 10:00 am Group Class 3:00 pm Vagabond Weightlifting *Vagabond Weightlifting on Saturday, June 1st @ 3:00 pm* We will be running a Weightlifting Club this Saturday @ 3:00 pm. What does this entail? We…
*Vagabond Speciality Classes on Sunday, June 2nd, 2013* 1. 8:00 am Vagabond Running Club 2. 9:00 am Vagabond Gymnastics Class 3. 10:00 am Vagabond Powerlifting Class Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 3rd, 2013. Contact us for more information and to…
*Vagabond of the Month for May has been Announced* Click HERE to see the Vagabond of the Month Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 3rd, 2013. Contact us for more information and to sign up. These sell out fast, so get…
*Vagabond Yoga Class on Wednesday, May 29th @ 7:35 pm* Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 3rd, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve…
*Vagabond Olympic Lifting Class on Tuesday, May 28th @ 6:35 pm. Click HERE for Workout.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 3rd, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as…
*Memorial Day Honor Workout @ 9:00 am* *Click HERE to Learn More About the Workout Called “Murph”* Here at Vagabond we realize the importance of military men and women. On Memorial Day, we recognize those how gave their lives for our country and made…
*Sunday, May 26th Class Schedule* 8:15 am Vagabond Running Club(Meet at Vagabond) 9:00 am to 11:00 am Open Gym Format *Vagabond Powerlifting will return next Sunday and so will Vagabond Gymnastics Class* Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 3rd, 2013. Contact…
Week 14 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Flat Bench Tricep Extensions @ 30×1, 8-12 repetitions x 3 sets, rest 1:30 B2. DB Bent Over Row…
*Schedule for Saturday, May 25th, 2013* 9:00 am Class Time 10:00 am Class Time Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 3rd, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon…
Jerk Intense + Front Squat/Chest to Bar + Upper Body Press/Row LP2 A. Split Jerk Cluster @ 75%, 1.1.1.1 x 3 sets, rest 3 minutes between sets. B1. 1 and ¼ Front Squat @ 20×1, 3-4 repetitions x 4 sets, rest 30 seconds. B2….