*Schedule for Holiday Week* 1. Monday, July 1st: Regular Scheduled Classes 2. Tuesday, July 2nd: Regular Scheduled Classes 3. Wednesday, July 3rd: Regular Scheduled Classes 4. Thursday, July 4th: 9:00 am Class Only 5. Friday, July 5th: 9:00 am-1:00 pm Open Gym Format 6….
Week 19 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
*Sunday, June 30th, 2013 Class Schedule* 1. No Speciality Classes this Sunday 2. 9:00 am to 11:00 am Open Gym Format *Click HERE to Read About Competition Phase Testing Week.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 15th, 2013. Contact us for…
*Schedule for Saturday, June 29th, 2013* 1. 9:00 am Group Class Time *Reebok Northeast Master’s Competition* John Dunlap, coach and friend of Vagabond CrossFit, will be competing all weekend at the Northeast Master’s Competition at Reebok CrossFit One in Canton, Massachusetts. John is one…
*Vagabond Annual Summer Party on Saturday, June 29th @ 2:00 pm* The Vagabond Annual Summer Party is upon us and our host will be Sean and Jessi Flynn who own Flynn’s Farm in Easton, Massachusetts. The party will begin at 2:00 pm, and will…
*Aerobic Tester Versus Aerobic Training Session* The following has been asked before on a daily basis by either Vagabonds or Personal Clients. How do you approach the two different styles of programs within either a Aerobic Tester or a Aerobic Training Session. As a…
*Vagabond Yoga Class on Wednesday, June 26th @ 7:35 pm* Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 15th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve…
*Vagabond Olympic Lifting Class on Tuesday, June 25th @ 6:35 pm. CLICK HERE FOR WORKOUT.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 15th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 15th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
*Schedule for Sunday, June 23rd, 2013* 1. 9:00 am to 11:00 am Open Gym Format 2. 8:15 Vagabond Running Club 3. 9:00 am Vagabond Kettlebell Class. CLICK HERE FOR WORKOUT. 4. 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp…