*Speciality Classes for the Weekend* Sunday, August 4th, 2013 1. 8:30 am Running Club 2. 9:00 am Gymnastics Class 3. 10:00 am Powerlifting Class Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more information and to sign up….
*Vagabond Yoga on Wednesday, July 31st @ 7:35 pm* *Vagabond Mobility In-Service on Saturday, August 17th @ 10:00 am* ● Difficulty reaching overhead, pain when squatting, can’t touch your toes? If you answered YES to any of these, this inservice will help. Decreased shoulder…
*Vagabond Olympic Lifting Class on Tuesday, July 30th @ 6:35 pm. Click Here for Workout.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as…
*Hints to Goal Setting* As we all know, I talk alot about Goal Setting and having a plan of action for whatever you want to accomplish within your time period called Life. Without goals or something to reach for, then we are living a…
*Sunday, July 28th, 2013 Class Schedule* 1. Open Gym Format: 9:00 am to 11:00 am 2. Vagabond Gymnastics 9:00 am Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 5th, 2013. Contact us for more information and to sign…
Week 1 of New Template Training: Day 1: A. Negative Pull Ups Supinated @ 30×1, 3-4 repetitions x 5 sets, rest 1:30 B1. DB Tricep Extensions Bench @ 30×1, 4-6 repetitions heavy x 3 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6…
*Schedule for Saturday, July 27th, 2013* 1. 9:00 am Group Class Time Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 5th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible…
CrossFit Games on ESPN2 + ESPN3 The CrossFit Games are running live telecast on ESPN2 and ESPN3 for the World CrossFit Games. The top 50 men and women from around the world are competing for the top spots in the Sport of CrossFit. This…
Lifestyle Goals + Vagabond Consults Here at Vagabond we realize the importance of goal setting and have priorities in your everyday lives. What are the purposes of having goals in your everyday lives at Vagabond? One reason can be to be able to have…
*No Vagabond Yoga Class on Wednesday Night @ 7:35 pm.* We will be replacing the Vagabond Yoga Class this Wednesday with a 7:35 pm Regular Group Class Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 5th, 2013. Contact us for more information and…