*Schedule for Labor Day Weekend* 1. Sunday, September 1st: 9:00 am to 11:00 am Open Gym Format(No Speciality Classes) 2. Monday, September 2nd Labor Day: 9:00 am Class Only Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 16th, 2013. Contact us for more information and…
Week 6 of Training Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
*Schedule for Labor Day Weekend* 1. Saturday, August 31st : 9:00 am Lifestyle + Fitness Class + Competition Phase *There will be no 10:00 am Competition Phase Class this weekend* 2. Sunday, September 1st: 9:00 am to 11:00 am Open Gym Format(No Speciality Classes) 3. Monday, September…
*Schedule for Labor Day Weekend* 1. Saturday, August 31st : 9:00 am Lifestyle + Fitness Class + 10:00 am Competition Class 2. Sunday, September 1st: 9:00 am to 11:00 am Open Gym Format(No Speciality Classes) 3. Monday, September 2nd Labor Day: 9:00 am Class Only Vagabond CrossFit…
*Schedule for Labor Day Weekend* 1. Saturday, August 31st : 9:00 am Lifestyle + Fitness Class + 10:00 am Competition Class 2. Sunday, September 1st: 9:00 am to 11:00 am Open Gym Format(No Speciality Classes) 3. Monday, September 2nd Labor Day: 9:00 am Class…
*Vagabond Yoga Class on Wednesday, August 28th @ 7:35 pm* *Vagabond Lifestyle/Nutrition/Goal Setting Seminar on Saturday, September 21st @ 10:00 am* Vagabond CrossFit will be offering a Free One Hour Seminar on Goal Setting, Lifestyle Choices, and Nutrition Guidelines for all Vagabonds within the…
*Vagabond Olympic Lifting Class on Tuesday, August 27th @ 6:35 pm.* CLICK HERE FOR WORKOUT. *Vagabond Lifestyle/Nutrition/Goal Setting Seminar on Saturday, September 21st @ 10:00 am* Vagabond CrossFit will be offering a Free One Hour Seminar on Goal Setting, Lifestyle Choices, and Nutrition Guidelines…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 16th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
Week 5 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Flat Bench Tricep Extensions @ 30×1, 8-12 repetitions x 3 sets, rest 1:30 B2. DB Bent Over…
*Class Schedule for Sunday, August 25th, 2013* 1. 8:30 am Vagabond Running Club 2. 9:00 am Vagabond Kettlebell Class. CLICK HERE. 3. 10:00 am Vagabond Powerlifting Class. CLICK HERE. 4. 9:00 am to 11:00 am Open Gym Format Vagabond CrossFit On Ramp Beginners Class…