*Dr. Mike Molloy Monthly Meal Plan Offered @ Vagabond CrossFit* This meal planning is meant for all Vagabonds to have a starting point on how they should be eating and what they should be eating. We are now offering a 28 Day Monthly Meal…
*Vagabond Olympic Lifting Class on Monday, September 30th @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Dr. Mike Molloy Monthly Meal Plan Offered @ Vagabond CrossFit* This meal planning is meant for all Vagabonds to have a starting point on how they should be eating…
*Schedule for the Weekend* 1. Sunday, September 29th: 9:00 am to 11:00 am Open Gym 2. Sunday, September 29th: 9:00 am Vagabond Kettlebell Class. CLICK HERE. 3. Sunday, September 29th: 10:00 am Vagabond Powerlifting Class. CLICK HERE. Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 7th,…
Week 10 of Training: Day 1 A1. Ring Rows @ 30×1, 8-10 repetitions x 3 sets, rest 45 seconds. A2. DB Tricep Bench Extensions, @ 30×1, 8-10 repetitions x 3 sets, rest 45 seconds. A3. DB Zotman Curls @ 30×1, 8-10 repetitions x 3…
*Schedule for the Weekend* 1. Saturday, September 28th: 9:00 am Lifestyle + Fitness Phase, 10:00 am Competition Phase 2. Sunday, September 29th: 9:00 am to 11:00 am Open Gym 3. Sunday, September 29th: 9:00 am Vagabond Kettlebell Class 4. Sunday, September 29th: 10:00 am Vagabond Powerlifting Class Vagabond…
*Schedule for the Weekend* 1. Saturday, September 28th: 9:00 am Lifestyle + Fitness Phase, 10:00 am Competition Phase 2. Sunday, September 29th: 9:00 am to 11:00 am Open Gym 3. Sunday, September 29th: 9:00 am Vagabond Kettlebell Class 4. Sunday, September 29th: 10:00 am…
*Reason of Maximum Aerobic Power Sessions explained by James Fitz* Why is MAP important? it allows a person over time mainly to do more powerful work and repeats of that work, which is key in most sporting and fitness environments. Some question the reasoning…
*Vagabond Yoga Class on Wednesday, September 25th @ 7:35 pm Class Time.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 7th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible…
*Reminder for Schedule Change* 1. The 6:35 pm Class on Tuesday is now a Regular Scheduled Class Time. Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 7th, 2013. Contact us for more information and to sign up. These sell out fast, so get…
*Vagabond Olympic Lifting Class on Monday, September 23rd @ 6:35 pm. Click Here for Workout.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 7th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as…