*Bring a Friend Day to Vagabond on Saturday, November 16th @ 9:00 am* You’re invited to experience Vagabond Crossfit on Saturday November 16th at 9:00 AM for a FREE introductory class. This event is open to all friends, family and spouses of current members….
*Vagabond FeedBack Survey Offered to Vagabonds* On the HomePage of Vagabond CrossFit’s Webpage, you will see over the last month, we have added a new feature for our members to take advantage of, to make their experience that much better at Vagabond CrossFit. We…
*Vagabond Yoga Class on Wednesday, October 30th @ 7:35 pm* Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 18th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 18th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* *We will be running Specials for our…
*Vagabond Olympic Lifting Class on Monday, October 28th @ 6:35 pm. CLICK HERE FOR WORKOUT.* Muscle Up Progressions without Muscle Up Progressions The following link is a write up on Owner/Head Trainer, Kevin O’Malley’s Blog, about the benefits of Muscle Up Progressions without using…
*Schedule for Sunday, October 27th, 2013* 1. Vagabond Open Gym Format: 9:00 am to 11:00 am 2. Vagabond Powerlifting Class: 10:00 am. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 28th, 2013. Contact us for more information and to…
*Schedule for the Weekend Classes* 1. Saturday, October 26th: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, October 26th: 10:00 am Competition Phase Class 3. Sunday, October 27th: 9:00 am to 11:00 am Open Gym Format 4. Sunday, October 27th: 10:00 am Powerlifting…
Week 14 of Training: Day 1: A. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB…
*Schedule for the Weekend Classes* 1. Saturday, October 26th: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, October 26th: 10:00 am Competition Phase Class 3. Sunday, October 27th: 9:00 am to 11:00 am Open Gym Format 4. Sunday, October 27th: 10:00 am Powerlifting…
Old Vagabond Explanation of Maximum Aerobic Power Sessions Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 18th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot…