*Schedule for Sunday, December 1st, 2013 at Vagabond CrossFit* 1. Open Gym Format, 9 am to 11 am 2. Vagabond Gymnastics Class @ 9:00 am. CLICK HERE FOR WORKOUT. 3. Vagabond Powerlifting Class @ 10:00 am. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp…
Week 19 of Training: Day 1: A. Mix Grip Dead Hang, 30-60 seconds x 3-4 sets, rest 1 minute. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1 minute. B2. DB Single Arm Press @ 30×1, 8-10/each arm x…
*Schedule for the Thanksgiving Weekend at Vagabond CrossFit* 1. Saturday, November 30th: 9 am + 10 am classes 2. Sunday, December 1st: 9 am Vagabond Gymnastics + 10 am Vagabond Powerlifting + 9 am to 11 am Open Gym Vagabond CrossFit On Ramp Beginners Class Starts…
*Schedule for the Thanksgiving Weekend at Vagabond CrossFit* 1. Friday, November 29th(Black Friday): 9 am, 10 am, 430 pm, 535 pm 2. Saturday, November 30th: 9 am + 10 am classes 3. Sunday, December 1st: 9 am Vagabond Gymnastics + 10 am Vagabond Powerlifting + 9 am…
*Schedule for the Thanksgiving Week at Vagabond CrossFit* 1. Thursday, November 28th(Thanksgiving Day): 9 am Class Only + No Babysitting *Tiger Turkey Chase Fundraiser @ 8 am on Thanksgiving Morning* Vagabond CrossFit will be sponsoring this race and we will be having some members participating…
*Schedule for the Thanksgiving Week at Vagabond CrossFit* 1. Wednesday, November 27th: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm 2. Thursday, November 28th(Thanksgiving Day): 9 am Class Only + No Babysitting 3. Friday, November 29th(Black Friday): 9 am, 10 am,…
*Schedule for the Thanksgiving Week at Vagabond CrossFit* 1. Tuesday, November 26th: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm 2. Wednesday, November 27th: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm,…
Vagabond Olympic Lifting Class on Monday, November 25th @ 6:35 pm. CLICK HERE FOR WORKOUT . *Message from the Owner, Kevin O’Malley, about the Vagabond Food Drive* Vagabond had a great turn out on Saturday for our benefit workout to help the Easton Food Pantry. We…
*Schedule for Weekend at Vagabond CrossFit* 1. Sunday, November 24th: 9:00 am to 11:00 am Open Gym 2. Sunday, November 24th: 10:00 am Powerlifting Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners Class Starts Monday, December 9th, 2013. Contact us for more information and…
Week 18 of Training: Day 1: A. Supinated Dead Hang, 30-60 seconds x 3 sets, rest 1 minute. B1. Ring Rows Elevated, 6-8 reps x 4 sets, rest 1:30 between sets. B2. DB Zotman Curls, 6-8 reps x 4 sets, rest 1:30 between sets….