*Schedule for January 1st, 2013 New Year’s Day* 1. 9 am Group Class, 10 am Group Class 2. 11 am to 1 pm Open Gym Format *Message from the Owner, Kevin O’Malley, and Welcome into the New Year* As we approach the end of…
*Schedule for the New Year’s Week* 1. Tuesday, December 31st(New Year’s Eve): 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm 2. Wednesday, January 1st(New Year’s Day): 9 am Group Class, 10 am Group Class, 11 am to 1 pm Open…
Vagabond of the Month for January: David Echeverria Where you are originally from and/or where you live now: I’m originally from Brockton and still currently living there Month you were born in: • July 17th 1985 What days/times you typically train at VBC: I…
*Schedule for the New Year’s Week* 1. Monday, December 30th: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm Olympic Lifting, 735 pm 2. Tuesday, December 31st(New Year’s Eve): 6 am, 715 am, 9 am, 12 pm, 430 pm,…
*Schedule for Sunday, December 29th, 2013.* 1. Sunday, December 29th: Open Gym Format, 9 am to 11 am Vagabond CrossFit On Ramp Beginners Class Starts Monday, January 6th, 2013. Contact us for more information and to sign up. These sell out fast, so get in…
Week 23 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…
*Schedule for Vagabond Weekend Classes* 1. Saturday, December 28th: 9 am Lifestyle + Fitness Phase Class 2. Saturday, December 28th: 10 am Competition Phase Class 3. Sunday, December 29th: 9 am to 11 am Open Gym Format + No Speciality Classes Vagabond CrossFit On…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, January 6th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* *We will be running Specials for our…
Schedule for Christmas/Holiday Week at Vagabond Facility 1. Thursday, December 26th: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm 2. Friday, December 27th: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm 3….
Schedule for Christmas/Holiday Week at Vagabond Facility 1. Wednesday, December 25th(Christmas Day): Gym Closed 2. Thursday, December 26th: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm 3. Friday, December 27th: 6 am, 715 am, 9 am, 12 pm, 430…