*Schedule for Saturday, February 1st, 2014* 1. 9:00 am Lifestyle + Fitness Phase Class 2. 10:00 am Competition Phase Class. 3. 7:00 pm Vagabond Paleo Potluck Dinner @ Vagabond CrossFit. This year we are changing things up a bit to hopefully get more people…
Vagabond of the Month for February: Karen Condon Where you are originally from and/or where you live now: Stoughton Month you were born in: November What days/times you typically train at VBC: Mon/Fri 4:30, Tues/Wed/Thurs 12, sometimes Saturday and most Sundays Anything else interesting/unique about you…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, February 17th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
No Grain Challenge starts Monday, February 3rd + Paleo Potluck on Saturday, February 1st @ 7 pm! This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great…
*Vagabond Yoga Class on Wednesday, January 29th @ 7:35 pm* *Dr. Mike’s Topic on Inflammation + Obesity* (CLICK HERE FOR MORE ARTICLES BY DR. MIKE) Over the past couple of years, there’s been a conversion in belief that the macronutrient source of food is…
*2014 CrossFit Opens Right Around the Corner* (Click Here to Register) Attention all Vagabonds: The 2014 CrossFit Opens are right around the corner! This year the Opens will take place February 27th through the end of March. Each Saturday over the 5 weeks, the Vagabond…
*Vagabond Olympic Lifting Class on Monday, January 27th @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Welcome Corrin Lemiuex to the Training Staff* (Corrin has undergone her 5 month internship, and passed with high remarks, I would personal like to welcome her to the Vagabond…
Week 27 of Training Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
Schedule for Sunday, January 26th, 2014 1. Vagabond Open Gym Format, 9 am to 11 am + No Speciality Classes Vagabond CrossFit On Ramp Beginners Class Starts Monday, February 17th, 2014. Contact us for more information and to sign up. These sell out fast,…
*Schedule for Saturday, January 25th, 2013* 1. Lifestyle + Fitness Phase Class: 9:00 am Group Class 2. Competition Phase Class: 10:00 am Group Class Vagabond CrossFit On Ramp Beginners Class Starts Monday, January 27th, 2013. Contact us for more information and to sign up….