*Saturday Heat Schedule for 14.1 Workout* Gym will open by 8:30 am HEAT 1 RX- 9:15AM Bruce Caldwell David Painten Dennis Leung Dave Hobacia John MacDonald Derek Ashworth Jesse Rampsberger Neal Noonan HEAT 2 – 9:30AM Nikki Mills-Robles Chris Bradley Mike Fernando Lisa Flaherty…
*Saturday Heat Schedule for 14.1 Workout* HEAT 1 RX- 9:15AM Bruce Caldwell David Painten Dennis Leung Dave Hobacia John MacDonald Derek Ashworth Jesse Rampsberger Neal Noonan HEAT 2 – 9:30AM Nikki Mills-Robles Chris Bradley Mike Fernando Lisa Flaherty Ted Fitopoulos Joe Irvine Mike Kodzis…
*CrossFit Opens 14.1 Released on Thursday Night @ 8:00 pm* We will be doing a showing on Thursday @ 8:30 pm at Vagabond for all who want to attend and hang out and watch the release of the First Opens Workout of 2014. Attention…
*Vagabond Yoga Class on Wednesday, February 26th @ 7:35 pm.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 10th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve…
*Dr. Mike Molloy’s: Inflammation + Obesity* (Read More on Dr. Mike’s Blog of Nutrition. CLICK HERE TO GO) Over the past couple of years, there’s been a conversion in belief that the macronutrient source of food is more important than the quantity of food…
*Vagabond Olympic Lifting Class on Monday, February 24th @ 6:35 pm. CLICK HERE FOR WORKOUT.* *2014 CrossFit Opens Right Around the Corner* (Click Here to Register) Attention all Vagabonds: The 2014 CrossFit Opens are right around the corner! This year the Opens will take place February…
Week 31 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2….
*Schedule for the Sunday Classes* 1. Sunday, February 23rd, 2014: 9 am to 11 am Open Gym Format 2. Sunday, February 23rd, 2014: 9 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 10th, 2014. Contact us for…
*Schedule for the Weekend Classes* 1. Saturday, February 22nd, 2014: 9 am Lifestyle + Fitness Phase Class 2. Saturday, February 22nd, 2014: 10 am Mobility Injury Prevention Seminar 3. Saturday, February 22nd, 2014: 11 am Competition Phase Class 4. Sunday, February 23rd, 2014: 9 am to 11 am…
*Schedule for the Weekend Classes* 1. Saturday, February 22nd, 2014: 9 am Lifestyle + Fitness Phase Class 2. Saturday, February 22nd, 2014: 10 am Mobility Injury Prevention Seminar 3. Saturday, February 22nd, 2014: 11 am Competition Phase Class 4. Sunday, February 23rd, 2014: 9 am to 11 am…