Vagabond CrossFit On Ramp Beginners Class Starts Monday, April 21st, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
Sunday, March 30th, 2014 Schedule: 1. 9:00 am to 11:00 am Open Gym Format: For Those Who Still Need to Do 14.5 CrossFit Opens Workout, you may do so during this time. Vagabond CrossFit On Ramp Beginners Class Starts Monday, April 21st, 2014. Contact…
*CrossFit Opens 14.5 Heat and Scheduled Times for Saturday, March 29th, 2014* HEAT 1- 9:00 Bruce Caldwell Dennis Leung Susan Beard Kate Welch Derek Ashworth Erin Stuart Neal Noonan David Clark Brian Jaspon Nikki Mills-Robles Shane Dupont Jason Lounge Mark Condon HEAT 2- 9:25…
Week 36 of Training Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. DB…
I want to personally thank everyone who participated in the first ever team No-Grain Challenge and congratulate all of you on your amazing effort and incredible results. Many of you experienced reaching new goals and new PRs. Many of you saw results that you…
*Winners of the No Grain Challenge for Male Section + Major Stats* I want to personally thank everyone who participated in the first ever team No-Grain Challenge and congratulate all of you on your amazing effort and incredible results. Many of you experienced reaching…
*Vagabond Yoga on Wednesday, March 26th @ 7:35 pm* *The Winners of the Sixth Edition of the Vagabond No Grain Challenge will be announced on Wednesday Night* Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 31st, 2014. Contact us for more information and…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 31st, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
*Vagabond Night Out for Celebration of 2014 CrossFit Opens + End of No Grain Challenge* In celebration of the last Opens workout (and successful completion of NGC!) let’s get out of the gym for once and have a night out- Saturday March 29th- 7PMish…
Week 35 of Training Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…