*Schedule for Weekend @ Vagabond* 1. Saturday, May 3rd: 9:00 am Lifestyle + Fitness Phase 2. Saturday, May 3rd: 10:00 am Competition Phase 3. Sunday, May 4th: 9:00 am to 11:00 am Open Gym 4. Sunday, May 4th: 9:00 am Vagabond Gymnastics 5. Sunday,…
*Vagabond Yoga Class on Wednesday, April 30th @ 7:35 pm* How much? There’s a lot of chatter out there that you need to have a loading phase with creatine but this is just a load of BS. There’s a nice study from St. Francis Xavier…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, May 12th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
*Bring a Friend Day on Saturday, May 3rd @ 9:00 am* (Click Here for Event Page) Have you been thinking about changing up your boring workout routine? Want to be a part of a supportive and diverse group of people working toward living a…
Week 40 of Training: Day 1: A. Negative Weighted Pull Ups @ 30×1, 2-3 reps or 3-4 reps x 4 sets, rest 1:30 between sets. B1. DB Tricep Extensions @ 30×0, 8-10 repetitions x 3 sets, rest 1:30. B2. DB Bench Press @ 30×0,…
*Schedule for the Sunday, April 27th, 2014* 1. Sunday, April 27th, 2014: 9:00 am to 11:00 am Open Gym 2. Sunday, April 27th, 2014: 10:00 am Powerlifting Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners Class Starts Monday, May 12th, 2014. Contact us…
*Schedule for Weekend of April 26th + April 27th* 1. Saturday, April 26th, 2014: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 26th, 2014: 10:00 am Competition Phase Class + 2:30 pm Competition Phase Class 3. Sunday, April 27th, 2014: 9:00 am to 11:00 am…
*Schedule for Weekend of April 26th + April 27th* 1. Saturday, April 26th, 2014: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 26th, 2014: 10:00 am Competition Phase Class + 2:30 pm Competition Phase Class 3. Sunday, April 27th, 2014: 9:00 am to 11:00 am…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, May 12th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
*Bring a Friend Day on Saturday, May 3rd @ 9:00 am* (Click Here for Event Page) Have you been thinking about changing up your boring workout routine? Want to be a part of a supportive and diverse group of people working toward living a…