*Vagabond CrossFit Weekend Schedule* 1. Sunday, June 1st, 2014: 8:00 am Circuit Training Class 2. Sunday, June 1st, 2014: 8:00 am Vagabond Circuit Training Class 3. Sunday, June 1st, 2014: 9:00 am to 11:00 am Open Gym Format 4. Sunday, June 1st, 2014: 10:00 am Powerlifting Class. CLICK…
Week 14 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Flat Bench Tricep Extensions @ 30×1, 8-12 repetitions x 3 sets, rest 1:30 B2. DB Bent Over Row…
*Vagabond CrossFit Weekend Schedule* 1. Saturday, May 31st 2014: 8:00 am Competition Phase Class + 9:00 am Lifestyle + Fitness Phase Class 2. Sunday, June 1st, 2014: 8:00 am Circuit Training Class 3. Sunday, June 1st, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, June 1st,…
*Vagabond CrossFit Weekend Schedule* 1. Saturday, May 31st 2014: 8:00 am Competition Phase Class + 9:00 am Lifestyle + Fitness Phase Class 2. Sunday, June 1st, 2014: 8:00 am Circuit Training Class 3. Sunday, June 1st, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, June 1st,…
*Judge/Volunteer Sign-Up for Vagabond Internal Competition* Attention all Vagabonds: for anyone interested in judging or volunteering during our June 21st Throw Down, pease be sure to sign up at the front desk! We’ll need as many hands on deck as possible to make this event a…
*Vagabond Internal Throwdown Competition on Saturday, June 21st* (Sign-Up Here for Competition) Workout 1 for Internal Competition: 3 Rep Max Deadlift, no touch n go repetitions. Rules: 8 Minute Time Limit to find a 3 rep max deadlift Once Hands touch the barbell, you…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 2nd, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will…
*Memorial Day Workout on Monday, May 26th @ 9:00 am. First Heat Starts at 9:10 am. Please check Facebook Group Page for Heat Schedule* Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 2nd, 2014. Contact us for more information and to sign up….
Week 44 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
*Vagabond Memorial Day Weekend Schedule* 3. Sunday, May 25th, 2014: 8:00 am Circuit Training Class + 9:00 am to 11:00 am Open Gym Format 4. Monday, May 26th, 2014: 9:00 am Group Class + Heats Posted on Vagabond Facebook Group Page. I. Dynamic and Mobility Prep Warm-Up:…